Videos

In this video you'll learn why inflammation may make you age faster and how to prevent this from happening.

In this video, you'll learn 4 tips you need to know to make dry January a success! After watching this video, you'll know how to…

In this video, I review the reasons why you may be snacking so often and provide nutrition tips for changing your snacking behaviors.

In this video, I'll teach you about the 5 nutrients you need for immune support during cold and flu season.

Hi there, today I want to talk about 5 foods to eat that may help prevent a cold from happening.

Hi there, today I want to talk about 5 supplements to take when you have a cold.

It’s that time of year again — yes, cold and flu season is once again upon us in all its glory! I’m so thrilled —…

What can eating a better Rainbow of fruits and vegetables do for you? Lead you to your pot of gold – the better health results…

Today I’ll be talking about Better Energy Behaviors for recovery and routine adjustments you can make to improve energy. Better recovery is key to better…

But first, let’s talk about what is a stimulant? Stimulants are technically a substance that raises levels of physiological or nervous activity in the body.…

I want to talk about how you assess your energy levels -- 4 things to track for better energy.

Today I want to talk about better energy. Specifically about 3 energy zappers you need to know about.

Avoid stimulants in the late afternoon and early evening. This includes dark chocolate, teas, and supplements that contain energy-boosting herbs.

Now, this does NOT mean everyone should become a vegetarian. What it DOES mean is that we should all make plants the foundation, the base,…

Do you struggle with RA related fatigue and brain fog? Are you so tired when you wake up in the morning you hit the snooze…

Are you drinking mushrooms in your coffee or smoothie, adding them to your supplement routine to help fend off colds, support skin health, and improve…

Overwhelming stress is not something you just have to live with. The good news is there are easy lifestyle changes you can implement to make…

With everything going on in the world today, we need help more than ever in managing all the stress in our lives — I know…

Let’s look at how to identify when you need to put your focus on addressing stress because it’s negatively impacting your health or goals at…

Today I want to talk about stress. If you have an autoimmune disease like RA you know that excess stress can sometimes lead to a…

In this video, I teach you how to evaluate personal care products. You'll learn what to look for when reading labels to determine which products…

Water-resistant/proof or stain-resistant clothing is treated with chemicals so avoid direct contact with skin if possible or avoid it completely. Unfortunately, Flame retardants are still…

1 Where Should I Start When Upgrading Clothes and Linens? It’s More Important to Upgrade Things you use Every Single day — like Underwear, Sports…

Similar to how we store our perishable food, it’s also important to consider how we store our food in the pantry. Items like canned goods…

The methods that we use to store food can make a significant impact on our potential exposure to chemicals in our kitchen.