Susan Taylor, RDN LD, Author at Nutrition With Susan

January 6, 2023

THE BENEFITS OF KEEPING A FOOD JOURNAL TO ACHIEVE YOUR HEALTH GOALS

Reaching your health goals isn’t just about changing what you eat and how much you exercise. It’s about understanding the connection between the two, and that’s where a food journal comes in. Being healthy doesn’t have to be hard – especially when you have the right tools. A food journal is a great way to stay on top of your nutrition goals, and it’s easy to get started.

January 2, 2023

HOW TO HAVE A SUCCESSFUL DRY JANUARY

With the new year comes a chance to start fresh and make resolutions. One popular trend is dry January or abstaining from alcohol for the entire month. Sound just a little overwhelming? It doesn’t have to be.

December 28, 2022

WHAT FATS AND OILS SHOULD YOU AVOID WITH AUTOIMMUNE DISEASE

When it comes to autoimmune diseases, the food you eat can have a huge impact on your health. Fats and oils are essential components of a balanced diet, but if you have an autoimmune disorder, you may need to be more mindful of which fats and oils you consume.

AUTOIMMUNE ISSUES: WOMAN EATING A SANDWICH

December 19, 2022

6 Healthy Snack Swaps you Need to Know About!

Snacking is a great way to get in those extra nutrients and energy throughout the day. But if you’re snacking on highly processed chips, protein bars, yogurt, or candy, you’re not doing your body any favors. Eating healthy doesn’t have to be complicated.

December 16, 2022

Better Nutrition for Better Sleep: 6 Nutrients you Need for Sleep!

If you’re a woman over 40, you know all too well how much getting quality sleep can affect your overall energy and mood. It is estimated that over 50 million Americans suffer from some form of sleeping disorder, and women are particularly vulnerable.

December 12, 2022

How Can I Fix My Sleep Problems

Sleep is one of the best and least expensive ways to help ourselves recuperate after a day of work or play. Our bodies are like very expensive batteries. When we sleep, our bodies and minds are able to recover from the impact of the day, as well as recharge for the adventures ahead of us. When we are adequately rested, we tend to have better overall performance.

December 9, 2022

Is Stevia Bad For Rheumatoid Arthritis?

You’ve probably heard a lot about stevia lately – it’s a natural, zero-calorie sweetener that’s become increasingly popular in recent years. This natural sweetener has been getting a lot of buzz for its many health benefits. But what about rheumatoid arthritis? Can it help with this condition? Is stevia bad for rheumatoid arthritis?

December 7, 2022

Does Manuka Honey Help Rheumatoid Arthritis?

Manuka honey has also been shown to improve wound healing. Wounds are often slow to heal in people with RA because of the poor circulation caused by the disease. The antibacterial and antiviral properties of manuka honey can help to prevent infection and promote healing.

November 30, 2022

Can Eating Spicy Food Help Reduce Rheumatoid Arthritis Pain?

When you think of spicy foods, chances are your first thought isn’t “healthy.” But the truth is, there are many health benefits to be gained from eating foods that pack a flavorful punch. In fact, studies have shown that eating spicy foods can be particularly beneficial for women over 40 who suffer from rheumatoid arthritis.

November 27, 2022

Is There A Connection Between Rheumatoid Arthritis And Depression?

According to the National Institute of Mental Health, major depressive disorder is one of the most common mental disorders in the United States. It affects more than 16.1 million American adults or about 6.7% of the population.