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Author: Susan Taylor, RDN LD

Meet Susan, registered dietitian / nutritionist and fellow autoimmune warrior who is dedicated to helping women with autoimmune disease get their groove back. With the right diet and lifestyle changes, Susan empowers her clients to take control of their health and feel their best. When she's not busy saving the world you can find Susan strolling along the beach, jet-setting to new destinations, and soaking up quality time with family & friends.
benefits of sea vegetables
February 6, 2023

UNLOCKING THE HEALTH BENEFITS OF SEA VEGETABLES

Introduction Sea vegetables are a great source of nutrition and can provide powerful health benefits. From helping to reduce inflammation to aiding in digestion,…

kitchen detox
February 3, 2023

HOW DO I DETOX MY KITCHEN?

Introduction: Detox My Kitchen If you’re planning on doing a detox this year, don’t forget about your kitchen as well.  What?  You heard right,…

primal movement
January 30, 2023

Can Primal Movement Improve Your Mobility

Introduction Are you over 40 and looking for ways to improve your mobility? Have you heard of the concept of primal movement, but aren’t…

PRIMAL MOVEMENT BENEFITS
January 27, 2023

GLUTATHIONE: WHAT YOU NEED TO KNOW!

Introduction When it comes to looking and feeling your best, inside and out, it’s all about balance. That’s where glutathione—the master antioxidant—steps in. As…

INFLAMMAGING PREVENTION TIPS

In this video you’ll learn why inflammation may make you age faster and how to prevent this from happening.

circadian rhythm reset
January 23, 2023

9 TIPS TO RESET YOUR CIRCADIAN RHYTHM

Introduction Are you having trouble sleeping? Do you feel exhausted and sluggish during the day, no matter how much rest you get? We all…

Inflammaging:CAN IT CAUSE AGING?
January 20, 2023

IS INFLAMMAGING MAKING YOU AGE FASTER?

Introduction Ever heard of inflammaging?  It’s a new buzzword in the wellness world, and it’s popping up everywhere. But what exactly is it, and…

Dry January

In this video, you’ll learn 4 tips you need to know to make dry January a success! After watching this video, you’ll know how to do a dry month challenge with less anxiety, and overwhelm and still achieve your goal.

REGISTERED DIETITIAN WORKING WITH A CLIENT
January 16, 2023

THE BENEFITS OF WORKING WITH A REGISTERED DIETITIAN

Introduction If you’re looking for an effective way to improve your health, it might be time to consider working with a registered dietitian. A…

THE IMPACT OF DIET ON SKIN MICROBIOME: WOMAN WITH QUESTIONS
January 13, 2023

IS TYPE 3 DIABETES AN AUTOIMMUNE DISEASE?

Type 3 diabetes, also known as Alzheimer’s disease-related diabetes, is a form of diabetes mellitus associated with Alzheimer’s disease. It is most seen in older adults over the age of 40 who suffer from cognitive decline or dementia. Nowadays, there is growing evidence to suggest that Type 3 diabetes may be an autoimmune disorder. Let’s explore further and gain a better understanding of this condition.

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    Latest Posts

    • Genetic editingHOW GENETIC EDITING AND LIFESTYLE WORK TO KEEP YOU HEALTHY
    • PICTURE OF PHAGES ON BLUE BACKGROUNDPHAGES: FIND OUT HOW THESE GOOD BUGS MAY HELP YOU FIGHT DISEASE
    • PUMPKIN'S HEALTH BENEFITSPUMPKIN POWER: PUMPKIN’S HEALTH BENEFITS AND DELICIOUS WAYS TO ENJOY IT
    • HEALTHSPAN VS LIFESPAN: MAN AND WOMAN EMBRACING IN FRONT OF A LAKEHEALTHSPAN VS LIFESPAN: THE KEY TO LIVING LONGER AND HEALTHIER
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    • DIY ACUPRESSURE FOR ANXIETY RELIEF: WOMAN GETTING AN ACUPRESSURE MASSAGEDIY ACUPRESSURE FOR ANXIETY RELIEF: EASY TECHNIQUES TO TRY AT HOME
    • Autoimmune Flares: Woman with autoimmune diseaseYOUR SURVIVAL GUIDE TO AUTOIMMUNE FLARES: WHAT YOU NEED TO KNOW
  • Home
  • ABOUT SUSAN
    • About Susan
    • Resources
      • Videos
  • Susan’s Blog
  • MY BOOKS