Author: Susan Taylor, RDN LD

In this video, I review the reasons why you may be snacking so often and provide nutrition tips for changing your snacking behaviors.

In this video, I’ll teach you about the 5 nutrients you need for immune support during cold and flu season.

Hi there, today I want to talk about 5 foods to eat that may help prevent a cold from happening.

Hi there, today I want to talk about 5 supplements to take when you have a cold.

It’s that time of year again — yes, cold and flu season is once again upon us in all its glory! I’m so thrilled — not! But, fortunately, there are some cold prevention and treatment strategies you can do to stay healthy.

What can eating a better Rainbow of fruits and vegetables do for you? Lead you to your pot of gold – the better health results you crave – of course! That’s right, your body wants and needs a variety of colors, from real food, daily.

Today I’ll be talking about Better Energy Behaviors for recovery and routine adjustments you can make to improve energy. Better recovery is key to better energy. Three things that can power better recovery are:

But first, let’s talk about what is a stimulant? Stimulants are technically a substance that raises levels of physiological or nervous activity in the body. One thing to understand about stimulants (especially in the drug category) is that our genetics play a large role in how our body metabolizes certain things. For example, some allergy medications that are known to cause drowsiness may actually boost someone’s energy level.

I want to talk about how you assess your energy levels — 4 things to track for better energy.