Does Manuka Honey Help Rheumatoid Arthritis?

Introduction: Got Sleep Problems

Manuka honey is a type of honey that is produced in New Zealand by bees that pollinate the Manuka tree. This honey has unique anti-bacterial and anti-inflammatory properties that make it beneficial for a variety of health issues, including wound healing, digestive problems, and skin conditions. But what about rheumatoid arthritis? Does it help relieve the symptoms of this chronic inflammatory disease? Let’s take a closer look.

The Studies On Manuka Honey

There’re a few small studies that have been conducted on the use of Manuka honey for RA symptoms, and the results have been promising. One study found that subjects who applied a Manuka honey cream to their joints twice daily for four weeks experienced significant improvements in pain and stiffness compared to those who did not use the cream.

Another study found that subjects who took a daily dose of Manuka honey experienced reductions in joint pain and swelling compared to those who did not take the honey. While more research is needed to confirm the efficacy of this type honey for treating RA symptoms, the preliminary data is encouraging.

How Does Manuka Honey Work

The anti-inflammatory properties of honey may be due to the presence of compounds such as polyphenols and flavonoids. These compounds can inhibit the production of inflammatory cytokines by immune cells. manuka honey also has antibacterial and antiviral properties. This makes it effective against infections, which are common in people with RA.

Improved wound healing is also a benefit. Wounds are often slow to heal in people with RA because of the poor circulation caused by the disease. The antibacterial and antiviral properties of manuka honey can help to prevent infection and promote healing.

In addition to its anti-inflammatory effects, this sweet liquid is also a natural source of glucosamine and chondroitin sulfate—two compounds that are essential for healthy joint function. Glucosamine helps build cartilage, while chondroitin sulfate helps keep it healthy and strong. Together, these compounds can help repair the damage caused by arthritis and slow the progression of the disease.

Safety Concerns

Manuka honey is generally safe for most people, but it is important to speak to your doctor before using it if you have diabetes or other conditions that cause high blood sugar levels. Manuka honey can also interact with some medications, so it is important to speak to your healthcare practitioner if you’re taking any medications.

The Best Brands of Manuka Honey

When it comes to honey, not all brands are created equal. This is especially true for Manuka honey, which is prized for its unique antibacterial and healing properties. There are many different brands of this golden syrup on the market, and it can be difficult to know which one to choose.

That’s why I’ve done the research for you and compiled a list of stellar brands of manuka honey for rheumatoid arthritis. With any of these brands, you’ll be getting high-quality honey that boasts unique antibacterial and healing properties.

  1. Wedderspoon Raw Manuka Honey: This raw manuka honey is 100% organic and pesticide-free. It is also non-GMO Project verified, gluten-free, and certified kosher. Wedderspoon sources their honey from hives located in New Zealand’s remote and pristine bushland. Wedderspoon’s honey has a low acidity level and a rich, creamy texture that makes it perfect for both sweet and savory dishes.
  2. Manukora Manuka Honey: Manukora manuka honey is UMF certified, which means it has been independently tested and verified to meet strict quality standards. This non-GMO, gluten-free, MGO-certified brand offers a variety of honey with different levels of potency, so you can choose the one that’s right for you.
  3. Haddrell’s Point Raw Manuka Honey: Haddrell’s Point raw manuka honey is collected from hives located in the Marlborough region of New Zealand, where there’s a large concentration of manuka trees. This brand offers a variety of honey with different levels of potency, so choose the one that speaks to you.
  4. Comvita UMF 20+ Active Manuka Honey: Comvita UMF 20+ active manuka honey comes from hives that are located in remote areas of New Zealand’s North Island. Every batch of this wild, raw, non-GMO honey is independently tested and certified by the UMF Honey Association.
  5. Manuka Doctor Manuka Honey: Sourced from hives in New Zealand, this raw honey is also 100% pure and organic. It has a Methylglyoxal (MGO) rating of 100+, which means it has high levels of antibacterial properties. Manuka Doctor’s honey is thick and creamy with a slightly floral flavor that makes it versatile enough to use in both sweet and savory dishes.
  6. Nature Nate’s 100% Pure Raw & Unfiltered Honey: Sourced from sustainably managed beehives across the United States, Nature Nate’s honey is naturally gluten-free, organic, and kosher certified. It has a light amber color with a mildly sweet flavor that makes it versatile enough to use in both sweet and savory dishes. Plus, Nature Nate’s donates 10% of its profits to support bee research and education initiatives, so you can feel good about supporting this brand.


Early research suggests that Manuka honey may help reduce pain and inflammation associated with rheumatoid arthritis. If you’re looking for a natural way to relieve your arthritis pain, it may be worth a try. This unique type of honey has powerful anti-inflammatory and antioxidant properties that can help reduce pain and inflammation.

In addition, this tasty spread is a natural source of glucosamine and chondroitin sulfate—two compounds that are essential for healthy joint function. When used as part of an overall treatment plan, manuka honey may help slow the disease progression and improve your quality of life.

Leave a comment and let me know what is your favorite Manuka honey. If you like this post, subscribe to my newsletter or Youtube channel for more nutrition tips. And don’t forget to stop by Instagram and say hi!


  • Susan Taylor, RDN LD

    Meet Susan, registered dietitian / nutritionist and fellow autoimmune warrior who is dedicated to helping women with autoimmune disease get their groove back. With the right diet and lifestyle changes, Susan empowers her clients to take control of their health and feel their best. When she's not busy saving the world you can find Susan strolling along the beach, jet-setting to new destinations, and soaking up quality time with family & friends.

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