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Author: Susan Taylor, RDN LD

Meet Susan, registered dietitian / nutritionist and fellow autoimmune warrior who is dedicated to helping women with autoimmune disease get their groove back. With the right diet and lifestyle changes, Susan empowers her clients to take control of their health and feel their best. When she's not busy saving the world you can find Susan strolling along the beach, jet-setting to new destinations, and soaking up quality time with family & friends.
GIRL WITH THYROID PROBLEMS
September 15, 2023

THYROID TROUBLES AHEAD: WHAT ARE EARLY WARNING SIGNS OF THYROID PROBLEMS?

We all know how essential it is to pay attention to our bodies and keep an eye out for any signs that something might…

HARD SELTZER VS BEER: PEOPLE DRINKING IN A BAR
September 8, 2023

HARD SELTZER VS BEER SHOWDOWN: WHICH ONE IS HEALTHIER?

Introduction In the age-old battle of beverages, we’re about to dive into a refreshing showdown: Hard Seltzer vs. Beer! Whether you’re at a backyard…

ALKALINE FOODS
September 1, 2023

ENERGIZE YOUR MORNING WITH ALKALINE BREAKFAST FOODS

Introduction Ever wondered what it truly means to start your day on the right foot? Well, get ready to dive into the world of…

WOMEN DRINKING ANTI-INFLAMMATORY WINE
August 25, 2023

WINE, WOMEN, AND WELLNESS: NAVIGATING ANTI-INFLAMMATORY WINE CHOICES

To drink or not to drink…that’s one question. Another is what’s better to drink, when it comes to wine?  And yet another question is…

People in a membership
August 18, 2023

MEMBERSHIP MAGIC: 8 WAYS A MEMBERSHIP GETS YOU ON THE ROAD TO BETTER HEALTH

You’re looking for ways to improve your health and reach your goals but frustrated and maybe just a little irritated that it costs so…

Woman drinking a cup of tea
August 11, 2023

SIP YOUR WAY TO SERENITY: BEST ANTI INFLAMMATORY TEAS TO FIGHT INFLAMMATION

Welcome to a world of soothing sips and wellness wonders, tea lovers, and health enthusiasts! Today, we’re diving into a topic that’s sure to…

Acute inflammation vs chronic inflammation myths vs facts
August 3, 2023

ACUTE INFLAMMATION VS CHRONIC INFLAMMATION: SEPARATING FACT FROM FICTION

Sprained an ankle or a wrist? Touched something too hot? Caught a bug and have a fever? Overdid it and wound up with musculoskeletal…

CINNAMON BLUEBERRY SMOOTHIE RECIPE
July 28, 2023

TRY THIS BERRY-LICIOUS & ANTIOXIDANT RICH BLUEBERRY SMOOTHIE RECIPE

Are you a blueberry lover?  I know I am! It’s blueberry heaven down here in South Carolina right now so this blueberry smoothie recipe…

THE POWER OF METHYLATION : HOW TO IMPROVE METHYLATION AND HEAL YOUR BODY
July 14, 2023

THE POWER OF METHYLATION: LEARN HOW TO IMPROVE METHYLATION & HEAL YOUR BODY

Your body is amazing — ever wonder how it manages so many functions at once?  Well, we have enzymes handling all the work but…

Woman drinking kombucha mocktail
July 3, 2023

DOES KOMBUCHA HAVE ALCOHOL? LEARN THE PROS & CONS OF THIS FUNKY BREW!

Hey  there fellow seekers of fermented enlightenment! Today, we dive headfirst into the bubbling cauldronof kombucha, that zesty and tangy elixir that has taken…

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