Are you a blueberry lover?  I know I am! It’s blueberry heaven down here in South Carolina right now so this blueberry smoothie recipe is just the right thing to start your day off on an antioxidant high.

Today, we’re gonna take your taste buds on an awesome journey as we dive into the wondrous world of our antioxidant-rich and utterly scrumptious Blueberry Smoothie recipe. Not only will we be treating ourselves to a symphony of flavors, but we’ll also be uncovering the incredible health benefits packed into every sip.

So, stick around as we blend all these delightful ingredients into a harmonious concoction of health and happiness. Say goodbye to the snooze button and hello to a refreshing, nourishing, and vibrant Blueberry Smoothie that’ll have you jumping out of bed in the morning.




So, what makes this smoothie a powerhouse of goodness? Well, first and foremost, we have the mighty blueberries! Bursting with natural sweetness and vibrant color, these little blue wonders are an antioxidant wonder.

These little superstars are jam-packed with antioxidants, which means they work like a dog to protect your body from oxidative stress and harmful free radicals.

That’s right, they’re like tiny warriors defending your cells and supporting your overall well-being. Plus, blueberries are an excellent source of vitamins C and K, providing a boost to your immune system and promoting healthy blood clotting.

They’re also low in calories and high in fiber, making them a guilt-free snacking option that keeps your digestive system happy.




Next up, we have the trusty bananas, lending their creaminess and natural sweetness to the mix. First and foremost, they’re a good source of potassium, a mineral that plays a crucial role in maintaining healthy blood pressure and heart function.

That’s right, they’re heart-healthy superheroes! Bananas are also rich in essential vitamins like B6, and folate, which keep your immune system strong and support your overall well-being.

And let’s not forget the fiber! These yummy fruits are packed with dietary fiber, promoting better digestion and keeping your tummy happy.



Hemp Seeds

Let’s talk about hemp seeds, those tiny nutritional powerhouses that can make a big impact on your well-being!

These little wonders are packed with goodness, starting with a hefty dose of plant-based protein, making them an excellent choice for vegans and vegetarians looking to meet their protein needs.

Not only that, but hemp seeds are also rich in heart-healthy fats, particularly omega-3 fatty acids, which support brain function and help maintain a healthy heart.

They’re a great source of essential minerals like magnesium, zinc, and iron, contributing to bone health, immune support, and energy levels.

Plus, hemp seeds boast an impressive array of vitamins, including vitamin E, promoting healthy skin and providing a boost to your immune system.




We’re sneaking in some nutrient-rich spinach, adding a boost of vitamins, minerals, and that beautiful green color without altering the taste.

This nutrient-packed veggie is a true powerhouse when it comes to health benefits. First off, it’s a fantastic source of vitamins and minerals, including vitamin K, vitamin A, vitamin C, and folate.

These essential nutrients play a vital role in bone health, immune support, and overall vitality. Spinach is also low in calories but high in fiber, making it a weight-friendly choice that keeps your digestion on track.

But that’s not all – this green wonder is loaded with antioxidants that fight off those pesky free radicals, helping to protect your cells and reduce the risk of chronic diseases.




Adding a sprinkle of aromatic cinnamon into the mix not only tantalizes our taste buds but also helps regulate blood sugar levels, making it a perfect companion to our fruity friends.

First and foremost, cinnamon is a natural powerhouse of antioxidants, working hard to protect your cells from oxidative damage and supporting overall well-being.

But that’s not all – it’s also known to have anti-inflammatory properties, which can be especially helpful in easing discomfort and promoting joint health.

Some studies suggest that cinnamon may even help regulate blood sugar levels, making it a fantastic ally for those managing their blood glucose. Plus, this warm and comforting spice adds a touch of magic to your dishes without adding unnecessary calories or sugar.


coconut water

Coconut Water

And finally, to take this smoothie from simply refreshing to ultra-hydrating, we’ve included the ultimate thirst quencher: coconut water! Packed with electrolytes and a touch of natural sweetness, it’ll keep you feeling revitalized and replenished.

Plus, it’s low in calories and contains no fat, making it a guilt-free choice to keep you feeling light and refreshed.

But that’s not all – this tropical delight also packs a punch of antioxidants, which help to neutralize harmful free radicals and keep your immune system strong.


Cinnamon Blueberry Smoothie Recipe


Cinnamon Blueberry Smoothie

c/o The Better Nutrition Program
This cinnamon blueberry smoothie is not only the perfect wake-up call for your taste buds, but the cinnamon also helps promote healthy blood sugar levels.
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2


  • 1 medium banana
  • 1/2 cup blueberries frozen
  • 1 tbsp hemp seeds
  • 1 handful baby spinach
  • 1/2 tsp cinnamon ground
  • 3/4 cup coconut water
  • 1 cup ice
  • 3 tbsp Califia Farms Vanilla Creamer


  • Blend a banana, blueberries, hemp seeds, spinach, cinnamon + coconut water together until well combined. Add ice + creamer, + blend until smooth. Enjoy!
Keyword Blueberry, Breakfast smoothie, Smoothie


This cinnamon blueberry smoothie recipe is more than just a delectable treat – it’s a yummy concoction brimming with health benefits!

With the antioxidant-rich goodness of blueberries, this smoothie becomes a superhero in neutralizing those daily mess-making free radicals, giving our bodies the protection they deserve.

And let’s not forget the tantalizing blend of flavors that make each sip a pure joy to savor. But the goodness doesn’t stop there – thanks to the magic of cinnamon, this smoothie may even work wonders in helping to balance your blood sugar levels.

So, not only will you be treating yourself to a tasty indulgence, but you’ll also be nourishing your body with every sip.

It’s the perfect way to start your day or indulge in a guilt-free afternoon delight. So why not raise a glass for your health and happiness?

Sip, smile, and revel in the goodness of this fantastic cinnamon blueberry smoothie! Cheers!

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***Disclaimer: This post is for informational purposes only and should not be construed as medical advice***


If you liked this post, you might like my Power Peach Smoothie Recipe.  Here’s a little sample.

Peaches mean summer and sunshine to me. Long, slow days of seemingly endless heat and unrelenting humidity go hand in hand with a juicy slice of peach pie with ice cream or peaches and whipped cream!

However, a healthier option may be a thirst-quenching, nutrient-packed peach smoothie. You can stuff a ton of good stuff in your morning smoothie that can fuel the rest of your day and get things going just right.

This peach smoothie recipe is full of nutrient-dense ingredients that can fuel your body the right way. Peaches, ginger, spinach, and lions mane help pump up your nutrition for the day ahead.

Peaches are not only tasty but are loaded with health benefits. An antioxidant-rich peach is a potent free-radical fighter. Free radicals can cause all kinds of havoc in the body – from oxidative stress to cell breakdown and disease.

Peaches are high in the antioxidant caffeic acid which helps protect your body from cancer-causing mold, and aflatoxin, found in some foods like peanuts or corn. One study found caffeine acid may reduce aflatoxin production by 95%.

The polyphenols in peaches may help fight certain cancers like those of the breast, connective tissue, and skin.

Peaches are an excellent anti-inflammatory food. This stone fruit may aid in halting the production of cytokines and histamine release in your blood, saving you from the discomfort of a nasty allergic reaction.

The bioflavonoid and polyphenol combo in peaches may help stop fungus like candida in its tracks. Peaches contain the antioxidant, lutein, which may prove beneficial in fighting macular degeneration.


  • Susan Taylor, RDN LD

    Meet Susan, registered dietitian / nutritionist and fellow autoimmune warrior who is dedicated to helping women with autoimmune disease get their groove back. With the right diet and lifestyle changes, Susan empowers her clients to take control of their health and feel their best. When she's not busy saving the world you can find Susan strolling along the beach, jet-setting to new destinations, and soaking up quality time with family & friends.

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