Susan Taylor, RDN LD, Author at Nutrition With Susan

December 19, 2018

Bone Broth – Good or Bad?

I’ve never been an a big fan of the cold. I’ve always been a warm weather girl, but there are a few things about winter that I do love–boots and skinny jeans, getting cozy under a warm, fuzzy blanket while drinking hot chocolate and bingeing on Outlander, and my all time favorite cold numbing food – hot soup.

December 1, 2018

RA and The Sexy Shoe Problem

I used to love high heels. Being vertically challenged, I’ve always longed to be tall and modelesque (is that a word?), so short of a leg transplant, heels seemed to be the best way to achieve my longed for goal.

November 19, 2018

Recipe: Apple, Radish, & Brussels Sprouts Salad with Pomegranate, Blue Cheese Honey Dressing

I love turkey as much as the next person on Thanksgiving, however, it’s really the sides that are my thing.

November 14, 2018

The RA Forecast — Rainy with a Chance of Pain and Stiffness

Do you ever feel like the weather is doing a number on your RA? I know I do – last week we had a temperature drop of 20 degrees in 24 hours, and I definitely experienced increased pain /stiffness in my fingers and hands.

November 2, 2018

Carrot and Ginger Soup with Pears

I came across this lovely recipe in the cookbook, Cooking with the Seasons at Rancho La Puerta, an awesome resort and spa in Mexico I visited several years ago, on one of the best vacations I’ve ever been on in my life!

October 22, 2018

Ginger’s Top 3 Benefits

Ginger — It’s not just for cooking anymore. This ancient spice, commonly used for centuries in Chinese and Ayurvedic medicine, and a delicious addition to Chinese and Indian cuisine, is now recognized as a potential weapon in the fight against chronic disease in the West.

October 9, 2018

Apple Spice Nut Muffins

One of my favorite things about fall is apples — they just seem to taste so much better this time of year. This is a great muffin recipe to have with breakfast, warm up with a cup of tea, or anytime you want a healthy little snack. Give it a try and let me know if you like it!