Author: Susan Taylor, RDN LD

Fats help the body run better. They are made up of fatty acids, which help the body direct a healthy inflammatory response, and hormones, escort fat-soluble nutrients to cells for use and so much more.

Meal delivery services are everywhere these days and the options seem endless–Hello Fresh, Sunbasket, Blue Apron, Home Chef just to name a few.

Bars, powders, nibs oh my! I admit it, I’m a chocoholic! So many choices, so little time! But seriously, can chocolate be part of a healthy lifestyle? The short answer is YES, it can. Read on to learn more about how you can make chocolate a part of your healthy lifestyle.

It’s versatile and you can prepare it in so many different ways. And like any food, it has its benefits as well as its not so good side.

We’ve got a problem. We like it sweet – and many adults as well as most young kids, like it real sweet. But excess added sugar isn’t better for anyone. and for some, their current intake of any added sugar isn’t healthy.