Susan Taylor, RDN LD, Author at Nutrition With Susan

August 7, 2022

Worried About Your Toxic Cleaning Products?

Finding non-toxic or less toxic cleaning products is super important because we often not only touch them but inhale them as well! Many options on the market today are better for you and making your own can be fun and cost-effective if you have the time.

July 31, 2022

Do Toxic Chemicals In Textiles Matter?

The body has a threshold and can only fight so many toxins before it becomes overloaded which can lead to inflammation and ultimately to chronic inflammatory conditions like an autoimmune disease. This is why it’s so important to choose organic clothing and textiles.

July 28, 2022

12 Toxic Personal Care Products You Need To Know About

Today more than ever, you need to evaluate the products you choose to buy — from food, beverages, and supplements to personal care, cleaning products, and clothing/bedding.

June 29, 2022

Can Better Food Prep Decrease Toxin Exposure?

Do you often do a lot of chopping with meats and vegetables? Though plastic cutting boards are rather convenient, they also get damaged a lot easier than wooden boards do. Those small cuts in your plastic cutting boards may result in very small pieces of plastic ending up in your food.

June 18, 2022

Can Better Food Storage Decrease Inflammation?

The way you cook, the cookware you use, and the way you make your morning cup of joe can impact the number of toxins you’re exposed to daily. Remember, what matters most are the things that you do daily or frequently.

June 6, 2022

5 Steps to Better (and safer) Grilling

It’s June — can you believe it! Summer’s almost here and with summer comes more time outside and cooking on the grill. I know I love spending more outdoor time with family and friends enjoying a scrumptious meal from the grill.

May 23, 2022

Adaptogens: Helping Your Body Adapt to Stress

With everything going on in the world today, we need help more than ever in managing all the stress in our lives — I know I do! And yes, there are plenty of apps out there promising to help you get rid of your stress and make it all better.

April 19, 2022

Go Organic: What Is Most Important To Eat?

In honor of Earth Day, I’d like to go organic this week and discuss why eating this way is so important for your health and what foods you really need to be eating.

April 6, 2022

Why Do You Need Trace Minerals?

Small but mighty, trace minerals play critical roles in our bodies. When it comes to building strong bones, healthy blood sugar levels, falling and staying asleep better, enjoying healthy hair, skin, and nails, as well as overall immune health, your body needs just a trace of these nutrients daily to run better.

long covid: is it an autoimmune condition

March 22, 2022

Do You Need to Detox This Spring?

Did things get just a little messy this winter? Is your clock the only thing that sprung forward? Do you ever feel that things just aren’t moving along in the right direction? If your answer is a resounding YES to all of these questions, then you may need a spring clean me up!