Author: Susan Taylor, RDN LD

Today I want to talk about better energy. Specifically about 3 energy zappers you need to know about.

Avoid stimulants in the late afternoon and early evening. This includes dark chocolate, teas, and supplements that contain energy-boosting herbs.

Now, this does NOT mean everyone should become a vegetarian. What it DOES mean is that we should all make plants the foundation, the base, the largest part of our diets. And the good news is that there are simple ways for all of us to eat more plant-based foods.

Do you struggle with RA related fatigue and brain fog? Are you so tired when you wake up in the morning you hit the snooze button on your phone and climb right back under the covers?

Are you drinking mushrooms in your coffee or smoothie, adding them to your supplement routine to help fend off colds, support skin health, and improve sleep or performance?

Overwhelming stress is not something you just have to live with. The good news is there are easy lifestyle changes you can implement to make stress reduction a breeze.

With everything going on in the world today, we need help more than ever in managing all the stress in our lives — I know I do! And yes, there are plenty of apps out there promising to help you get rid of your stress and make it all better.

Let’s look at how to identify when you need to put your focus on addressing stress because it’s negatively impacting your health or goals at that
moment.

Today I want to talk about stress. If you have an autoimmune disease like RA you know that excess stress can sometimes lead to a flare — and nobody wants that.

In this video, I teach you how to evaluate personal care products. You’ll learn what to look for when reading labels to determine which products are toxic and which clean.