Pretty woman wearing a pink top drinking a green juice on the beach

Ever felt like you’re standing in the kitchen with a bunch of vibrant, nutrient-packed greens, ready to whip up a rejuvenating green juice, only to realize that you don’t have a juicer?

Yeah, I totally get it. Life can throw unexpected challenges our way, and sometimes, it feels like we’ve been handed a puzzle without all the pieces. If you’re one of those amazing women on a mission to reduce inflammation, slow down the aging process, and unveil the secrets to radiant skin, you might secretly be grappling with a sense of frustration and overwhelm.

You’re not alone!  Many of us have been there, staring at a bunch of greens and thinking, “Now what?”  Hey, don’t worry, I got you.  Juicing without a juicer IS possible.

Imagine this: you’ve just returned from the market with an assortment of lush, healthy greens like dandelion greens, kale, spinach, and celery.

Your intention is crystal clear – you want to harness the nourishing goodness of these greens to create a green juice that will have your skin radiating health and vitality. But there’s a small glitch in your plan – you don’t own a juicer.

I’m about to unveil the secrets of green juicing without a juicer, and you’ll soon wonder why you ever thought you needed one.

By the time we’re done here, you’ll not only know how to create rejuvenating green juices without any fancy equipment, but you’ll also wonder why you ever considered a juicer to be a necessity. I’ve even got an easy recipe to get you started.

So, are you ready to turn those green dreams into reality? Are you prepared to banish frustration and overwhelm from your juicing journey? Fantastic! Let’s delve into the world of green juicing without a juicer and uncover the secrets to vibrant health, reduced inflammation, and ageless vitality.  Buckle up and let’s go!

What Exactly Is Juicing?

At its core, juicing is like a health-boosting magic trick. It’s the process of extracting the natural, nutrient-rich liquid from fruits and vegetables to create a delicious and nutritious beverage. Think of it as nature’s own elixir, bottled up and ready to fuel your body with vitamins, minerals, and antioxidants.


What Can Green Juicing Do For Me?

Juicing has become a wellness sensation for a good reason. It’s a fantastic way to load up on essential nutrients in one easy sip. Plus, it’s like a burst of vitality in a glass, offering you a refreshing and convenient method to enjoy the goodness of fresh produce.

When you juice, you’re essentially condensing all the goodness of fruits and veggies into a concentrated form. This means you’re getting a mega-dose of vitamins (like vitamin C and vitamin A), minerals (such as potassium and magnesium), and powerful antioxidants (like flavonoids and polyphenols) in each glass.

And let’s not forget about the hydrating benefits – juicing is an excellent way to boost your water intake while tantalizing your taste buds.

No Juicer? No Problem

Now, if you’re thinking, “But I don’t have a juicer,” no worries! You can still enjoy the benefits of juicing without that high-tech kitchen gadget. In fact, there are plenty of creative ways to make juice using common household items like blenders or even a good old manual juicer.  Check out these 5 tips.

  1. Blender. Your trusty blender is like a juicer’s cool cousin. Toss in your fruits and veggies, add a splash of water or your favorite liquid, and blend until smooth. Strain out the pulp, and voilà – you’ve got juice.
  2. Manual Juicer. Ever heard of a manual juicer? It’s like the superhero of juicing gadgets. Just place your fruit or veggie in, give it a twist, and watch the juice flow. It’s like juicing with your own superhuman strength.
  3. Cheesecloth. Got a blender but no strainer? Grab some cheesecloth. Pour your blended concoction onto the cloth, wrap it up, and squeeze out the juice like you’re milking a cow. Okay, not exactly like that, but you get the idea.
  4. Mason Jar. Don’t have fancy equipment? No worries. Grab a mason jar, add your ingredients, seal it tight, and shake it like you’re groovin’ to your favorite tune. Strain it afterward, and you’re in business.
  5. Nut Milk Bag. If you’re feeling fancy, invest in a nut milk bag. Blend your fruits and veggies, pour ’em into the bag, and give it a squeeze. You’ll have pure, delicious juice in no time.

Green Juice Without A Juicer Recipe Ingredients

Ok, now let’s get serious!  Have I got an easy-peasy recipe for you to try to get those juices flowing.  This Green Juice Without A Juicer recipe is one you’re gonna come back to time and again.  But first, let’s talk about what’s in it.



Dandelion Greens

Yep, I mean those bright yellow flowers that pop up in your backyard? Turns out, they’re not just weeds. They’re a juicing powerhouse that can supercharge your health in ways you never imagined.

You might be wondering, “Why on earth would I toss some weeds into my juice?” Well, let me drop some knowledge on you. Dandelion greens are like Mother Nature’s little miracle workers.  Let’s talk about benefits.

  1. Vitamins and minerals. First off, these greens are packed with vitamins and minerals like nobody’s business. We’re talking about a serious dose of vitamins A, C, and K, plus minerals like iron, calcium, and potassium. Need I say more? They’re like a vitamin store on a stem.
  2. Detox. Feeling a bit like you’ve been carrying around some extra baggage in the form of toxins? Dandelion greens are your detox buddies. They’re like the bouncers at the door, kicking out the harmful stuff and leaving your body feeling clean and refreshed. Sayonara, toxins!
  3. Anti-inflammatory. Inflammation – it’s the sneaky villain behind so many health issues. But guess what? Dandelion greens are your anti-inflammatory superheroes. They swoop in, reduce inflammation, and keep those pesky health problems at bay. It’s like they’re wearing capes made of greens.
  4. Gut Health.  Your gut is your body’s command center, and dandelion greens know how to keep it in tip-top shape. They’re loaded with fiber, which is like the janitor of your digestive system, sweeping out all the gunk and keeping things running smoothly.
  5. Weight Loss. Struggling to shed those extra pounds? Dandelion greens can be your secret weapon. They’re low in calories but high in nutrients, making them the perfect addition to your juicing routine. Plus, they can help regulate blood sugar levels, keeping those cravings in check.

A Word Of Caution

Now, before you rush out to pick dandelion greens from your yard, a quick word of caution. Make sure they’re free of pesticides and herbicides, or better yet, grab some from a trusted source.  Why?

Pesticides and herbicides? They can leave behind traces of chemical residue on your greens, and that’s the last thing you want in your juice.

If you can get your hands on organic green, do it. Organic is like the VIP section of the juicing world. No pesticides, no herbicides, just pure, unadulterated goodness. It’s like sipping on liquid gold, knowing you’re doing your body a solid favor.

But hey, I get it, organic isn’t always accessible or budget-friendly. If you can’t swing it, no worries. Give those greens a thorough wash and scrub to minimize the chemical residue. Your health is worth the extra effort.




Apples are awesome.  Why?

  1. Fiber. Apples are like the superheroes of fiber. They’ve got soluble fiber, which is like a sponge for bad cholesterol, soaking it up and saying, “Adios, heart issues!” And they’ve got insoluble fiber, the janitor of your digestive system, sweeping out the junk and keeping things moving smoothly.
  2. Antioxidants. Ever heard of antioxidants? Apples are loaded with antioxidants, making them your health’s very own bodyguard squad.
  3. Weight Loss. Struggling to shed those extra pounds? Apples are your secret weapon. They’re low in calories but high in fiber, which means they fill you up without filling you out. It’s like snacking without the guilt.
  4. Blood Sugar Control. Worried about blood sugar spikes and crashes? Apples have your back. Their fiber and natural sugars play nice together, giving you steady, reliable energy without the rollercoaster ride.
  5. Memory Booster. Your brain needs love too, right? Apples contain compounds that could help protect your noggin from age-related memory decline. They’re like brain vitamins in a crunchy package.


Make sure to use filtered water when juicing. Here’s the deal – using filtered water can be the game-changer your juicing game needs.

  1. Minimize Contaminants.  Filtered water does more than just taste better; it reduces the chances of you consuming nasty contaminants. You wouldn’t want to add toxins to your healthy concoction, right? It’s like trying to make a masterpiece with muddy paint – not a great idea.
  2. Better Flavor. Think of filtered water as the clean canvas for your juicing masterpiece. When your base is pure, it allows the flavors of your fruits and veggies to shine. Tap water, on the other hand, can sometimes carry unwanted guests like chlorine or funky minerals, messing up the flavor party.
  3. Nutrient Absorption. Some water filtration systems remove nutrients while others don’t. Choose activated carbon and ceramic filters as they don’t remove those essential minerals from tap water as healthy minerals aren’t attracted to carbon.




Adding lemons can pack a punch in your juice game.  These zesty, yellow powerhouses are like the secret sauce that can elevate your juicing adventure to a whole new level. How?

  1. Alkaline. Lemons are like the pH police, helping your body maintain its natural balance.
  2. Immune Enhancer. Lemons are your immune system’s BFF. Loaded with vitamin C, they’re like an energy boost for your body’s defense system. They’ll have you saying, “Goodbye, sniffles!”
  3. Skin Friendly. Want that glowy, radiant skin? Lemons are like your skin’s personal spa day. They’re packed with antioxidants, making your skin say, “Hello, gorgeous!”
  4. Weight Loss. Need a sidekick in your weight loss journey? Lemons are like your trusty workout buddy. They’re low in calories but high in flavor, keeping those cravings in check.

Green Juice Without A Juicer Recipe

Green Juice

Green Juice Without A Juice

This green juice is full of antioxidants and anti-inflammatory benefits. Give it a try!
Course Drinks
Cuisine American
Servings 1


  • Blender
  • Strainer


  • 2-3 bunches Dandelion Greens organic if possible
  • 3-5 cups water filtered
  • 1 apple organic if possible
  • 1/2 lemon with peel organic if possible


  • Throw all ingredients into blender and pulse until mixture is smooth.
  • Pour into strainer to strain out solids.
  • Pour into glass. Enjoy!


If you prefer another type of green such as spinach, feel free to substitute.
Keyword greenjuice, juicing, juicingwithoutajuicer


Now that we’ve unraveled the juicy secrets of juicing without a juicer, it’s time to take the plunge. It’s time to seize the reins of your health journey and embark on a colorful, flavorful adventure.

You’ve got the tools, the tricks, and the knowledge. You know how to blend, squeeze, strain, and shake your way to health.

So, are you ready to kick those health goals into high gear? Are you prepared to sip your way to reduced inflammation, ageless vitality, and a zest for life like never before? The journey starts now, and it’s a journey you won’t want to miss.

Let’s raise our glasses to juicing without a juicer. It’s not just a practical solution; it’s a lifestyle that’s as refreshing as a cool sip of green goodness on a hot summer day. Cheers to your health, to your radiant future, and to the incredible world of juicing

If you found this article helpful, keep an eye out for my new Thrive Beyond Inflammation monthly membership which’ll be launching soon.  It’s your secret weapon against pain and stiffness.

Get exclusive tips, delicious anti-inflammatory recipes, and a supportive community. It’s like a spa day for your joints, without the hefty price tag.  Say yes to living pain-free and thriving beyond inflammation.  Follow me on Instagram for all the details.



  • Susan Taylor, RDN LD

    Meet Susan, registered dietitian / nutritionist and fellow autoimmune warrior who is dedicated to helping women with autoimmune disease get their groove back. With the right diet and lifestyle changes, Susan empowers her clients to take control of their health and feel their best. When she's not busy saving the world you can find Susan strolling along the beach, jet-setting to new destinations, and soaking up quality time with family & friends.

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