Reaching your health goals isn’t just about changing what you eat and how much you exercise. It’s about understanding the connection between the two, and that’s where a food journal comes in. Being healthy doesn’t have to be hard – especially when you have the right tools. A food journal is a great way to stay on top of your nutrition goals, and it’s easy to get started.
There are more myths about protein floating around than there are stars in the sky! We’ve always known that protein helps us get those big muscles, but more recently, we are aware of protein’s role in helping to support a healthy metabolism, energy levels, and communication between the cells in your body.
Drinking mushrooms in your coffee or smoothie, adding them to your supplement routine to help fend off colds, support skin health, and improve sleep or performance? While definitely not a new thing (some date back before our time), therapeutic mushrooms are making headlines across nutrition categories (food, beverage, supplement) for their well-studied, evidence-based abilities to promote better health.