THE BENEFITS OF KEEPING A FOOD JOURNAL TO ACHIEVE YOUR HEALTH GOALS
Reaching your health goals isn’t just about changing what you eat and how much you exercise. It’s about understanding the connection between the two, and that’s where a food journal comes in. Being healthy doesn’t have to be hard – especially when you have the right tools. A food journal is a great way to stay on top of your nutrition goals, and it’s easy to get started.