April 5, 2024 UNVEILING THE LINK BETWEEN INDOOR AIR QUALITY AND INFLAMMATION As we get older, our bodies become a little creakier, our joints a little stiffer, and our immune systems a little more, well, let’s…
October 20, 2023 THE COOL REVOLUTION: EXPLORING THE HEALTH BENEFITS OF COLD SHOWERS Introduction Is your morning routine missing a little “chill factor”? Or are you the kind of person who hears “cold shower” and thinks, “No…
October 13, 2023 SEED SUPERPOWERS: 3 SEEDS YOU NEED TO FIGHT INFLAMMATION Introduction Today, we’re on a mission to uncover the superstars hiding in your pantry – those unsung heroes with the power to help you…
September 29, 2023 FALLING FOR FLAVOR: A GUIDE TO ANTI-INFLAMMATORY FALL VEGETABLES & FRUITS Ever felt like your immune system is playing a never-ending game of hide and seek? Sneakily battling inflammation while you’re left scratching your head,…
September 22, 2023 IS JUICING WITHOUT A JUICER REALLY POSSIBLE? Ever felt like you’re standing in the kitchen with a bunch of vibrant, nutrient-packed greens, ready to whip up a rejuvenating green juice, only…
September 1, 2023 ENERGIZE YOUR MORNING WITH ALKALINE BREAKFAST FOODS Introduction Ever wondered what it truly means to start your day on the right foot? Well, get ready to dive into the world of…
August 25, 2023 WINE, WOMEN, AND WELLNESS: NAVIGATING ANTI-INFLAMMATORY WINE CHOICES To drink or not to drink…that’s one question. Another is what’s better to drink, when it comes to wine? And yet another question is…
August 11, 2023 SIP YOUR WAY TO SERENITY: BEST ANTI INFLAMMATORY TEAS TO FIGHT INFLAMMATION Welcome to a world of soothing sips and wellness wonders, tea lovers, and health enthusiasts! Today, we’re diving into a topic that’s sure to…
August 3, 2023 ACUTE INFLAMMATION VS CHRONIC INFLAMMATION: SEPARATING FACT FROM FICTION Sprained an ankle or a wrist? Touched something too hot? Caught a bug and have a fever? Overdid it and wound up with musculoskeletal…
June 23, 2023 BLOOD TESTS FOR INFLAMMATION: GET THE INSIDE SCOOP ON YOUR BODY’S DRAMA Welcome, warriors of the autoimmune community! Buckle up, because today we’ll be diving into the world of blood tests for inflammation and why it’s…
