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Author: Susan Taylor, RDN LD

Meet Susan, registered dietitian / nutritionist and fellow autoimmune warrior who is dedicated to helping women with autoimmune disease get their groove back. With the right diet and lifestyle changes, Susan empowers her clients to take control of their health and feel their best. When she's not busy saving the world you can find Susan strolling along the beach, jet-setting to new destinations, and soaking up quality time with family & friends.
THE IMPACT OF DIET ON SKIN MICROBIOME HEALTH: HEALTHY FOODS
March 14, 2023

9 SECRETS OF AN ANTI-INFLAMMATORY DIET

Introduction Over 40?  Struggling with inflammation?  What if I told you there’s a simple way to improve your health and reduce chronic inflammation?  Sound…

PEOPLE HOLDING HANDS FOR CONNECTION
March 10, 2023

GOT FINGER JOINT PAIN: THIS TOOL CAN HELP!

Please note: This page contains affiliate links. If you choose to purchase a product using my affiliate link, I will receive a small commission…

natural pain relief: woman with chronic pain
March 7, 2023

NATURAL PAIN RELIEF: 7 THINGS THAT ACTUALLY WORK!

Introduction If you’re one of the millions of Americans who suffer from chronic pain, you know that it can be debilitating. Pain can make…

flexibility exercises
March 3, 2023

FLEXIBILITY EXERCISES: 5 BENEFITS YOU NEED TO KNOW ABOUT!

Introduction Do you feel stiff as a board some days?   I hear this all the time in the media –“Stay limber!” “Stretch every…

autoimmune and estrogen connection
February 27, 2023

THE AUTOIMMUNE AND ESTROGEN CONNECTION

INTRODUCTION Estrogen is a hormone that plays a vital role in reproductive health, but when levels are too high or too low, it can…

is alopecia an autoimmune disease
February 24, 2023

IS ALOPECIA AN AUTOIMMUNE DISEASE?

Introduction Got thinning hair and bald patches all over your body?  Ugh, hair loss sucks, no question about it.  Hair loss can take an…

chronic inflammation
February 20, 2023

9 SIGNS YOU HAVE CHRONIC INFLAMMATION

Introduction Inflammation is a natural part of the body’s response to injury and stress. Acute inflammation helps to fight off infection and heal damaged…

THE IMPACT OF DIET ON SKIN MICROBIOME: WOMAN WITH QUESTIONS
February 17, 2023

SHOULD YOU ORDER YOUR OWN METABOLIC LAB TESTS?

Introduction Today, many more laboratory tests are available to evaluate health than the standards many practitioners are trained on. Those standard labs diagnose and identify disease after…

ableism
February 14, 2023

Overcoming Ableism: 6 Tips To Help You Deal With It!

Introduction  Have you ever felt like your life was more difficult because of a disability or chronic illness? Maybe you’ve been treated unfairly in…

HEALING LEAKY GUT
February 10, 2023

CAN HEALING LEAKY GUT REVERSE AUTOIMMUNE DISEASE?

Introduction If you are living with an autoimmune disease, it can be hard to know where to start when it comes to finding relief…

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