Cold got ya down? Well, this recipe is a tasty way to feel better when a cold’s got you feeling like you’ve been run over by a truck — more than once!
- Ginger — There’s evidence that immune-supporting ginger may help prevent colds, soothe a sore throat, clear congestion, and calm inflammation.
- Turmeric — this natural inflammation fighter and powerful antioxidant gives a knock-out punch to oxidative compounds by neutralizing free radicals and boosting the body’s antioxidant capacity. This is a fancy way of saying it’ll help fight that cold.
- Medicinal mushrooms — Maitake, shiitake, reishi, and cordyceps mushrooms have been shown to be potent cold-fighting fungi. And they’re easy to add to your diet.
COLD-FIGHTING LATTE RECIPE
COLD-FIGHTING LATTE RECIPECourse: UncategorizedDifficulty: Easy
Give this cold-fighting latte recipe a try when you’re down with a cold.
2 thumb-sized pieces of turmeric (about 1.5″)
2 thumb-sized pieces of ginger (about 1.5″)
1/2 tsp black pepper
6 oz unsweetened non-dairy milk
1 tbsp powdered coconut creamer
2 tsp medicinal mushroom immune powder blend
A few drops of stevia, to taste (or your preferred sweetener)
- Blend all ingredients fully and enjoy at room temp or heated.
Cold and flu season is no fun for anyone — especially if you’ve got an autoimmune disorder. Cold-fighting foods can really help you feel better and make a huge difference in your recovery. If you need more in-depth help, contact me and I’ll send you my Cold Prevention and Treatment Guide.
Give this recipe a try and let me know what you think. Hope you enjoy it!