Author: Susan Taylor, RDN LD

There are more myths about protein floating around than there are stars in the sky! We’ve always known that protein helps us get those big muscles, but more recently, we are aware of protein’s role in helping to support a healthy metabolism, energy levels, and communication between the cells in your body.

What can eating a Rainbow of fruits and vegetables do for you? Lead you to your pot of gold – the better health results you crave – of course! That’s right, your body wants and needs a variety of colors, from real food every day.