03/01/2023 12:00 am | Nutrition With Susan

March 31, 2023

WHAT ARE THE BEST FOODS TO EAT WHEN TAKING ANTIBIOTICS?

You took antibiotics or are about to start a dose and you are concerned about your digestion and future health. I get it and I got you. This post will show you the best foods to eat when taking antibiotics and what to do after taking them.

March 28, 2023

THE BENEFITS OF COLLAGEN AND MORE!

Benefits of Collagen: Wondering about the benefits of collagen and its ability to help you keep or restore your healthy look? There’s a lot of collagen talk, products, and protocols today. In this post, you’ll learn what collagen is, why your body needs it, the best sources of collagen, and collagen

March 24, 2023

COFFEE 101 : ALL YOU NEED TO MAKE BETTER CAFFEINE CHOICES

Did you know that March is National Caffeine Awareness Month? Recommendations on coffee seem to change every day. Is coffee ok or even good for you? Don’t worry, I got you! This post will give you all the pros and cons, tips and tricks to help you make better caffeine

The impact of diet on skin microbiome: Healthy foods

March 21, 2023

HEALTHY EATING ON A BUDGET: TIPS TO EAT NUTRITIOUSLY AND NOT BREAK THE BANK

Are you striving to eat properly but thinking healthy eating on a budget is out of reach? If this is the case, you are not alone. Middle-aged Americans are frequently trapped in the balancing act of juggling a demanding job schedule, caring for their children, and caring for elderly parents.

March 17, 2023

TOP 5 DIETS FOR AUTOIMMUNE DISEASE

If you’ve been living with an autoimmune disease, then you know that dietary changes can make a huge difference in your health and well-being. While there are many diets out there that claim to be the “perfect” solution for autoimmune diseases, the truth is that each person’s body responds differently to different diets.