June 2, 2023 HEALTHY COCKTAILS YOUR THING?: TRY THIS REFRESHING ROSEMARY MELONADE Who said cocktails have to be loaded with sugar and calories? Not me! In fact, I’m on a mission to prove that you can…
April 14, 2023 Unlocking the Power of Hormesis for a Longer and Healthier Life Are you looking for a way to boost your health and longevity? Look no further than hormesis – the process of using stressors to…
March 7, 2023 NATURAL PAIN RELIEF: 7 THINGS THAT ACTUALLY WORK! Introduction If you’re one of the millions of Americans who suffer from chronic pain, you know that it can be debilitating. Pain can make…
February 20, 2023 9 SIGNS YOU HAVE CHRONIC INFLAMMATION Introduction Inflammation is a natural part of the body’s response to injury and stress. Acute inflammation helps to fight off infection and heal damaged…
February 17, 2023 SHOULD YOU ORDER YOUR OWN METABOLIC LAB TESTS? Introduction Today, many more laboratory tests are available to evaluate health than the standards many practitioners are trained on. Those standard labs diagnose and identify disease after…
January 27, 2023 GLUTATHIONE: WHAT YOU NEED TO KNOW! Introduction When it comes to looking and feeling your best, inside and out, it’s all about balance. That’s where glutathione—the master antioxidant—steps in. As…
January 20, 2023 IS INFLAMMAGING MAKING YOU AGE FASTER? Introduction Ever heard of inflammaging? It’s a new buzzword in the wellness world, and it’s popping up everywhere. But what exactly is it, and…
December 7, 2022 Does Manuka Honey Help Rheumatoid Arthritis? Manuka honey has also been shown to improve wound healing. Wounds are often slow to heal in people with RA because of the poor circulation caused by the disease. The antibacterial and antiviral properties of manuka honey can help to prevent infection and promote healing.
September 8, 2022 Find Your Magnesium and Stress Connection with this Recipe Are you a chocolate lover but not so in love with all the fat and calories? Are you searching for a healthier way to get your chocolate fix? Well, this Chocolate Avocado Pudding recipe is out of control, full of extra rich and deep chocolate flavor.
July 28, 2022 12 Toxic Personal Care Products You Need To Know About Today more than ever, you need to evaluate the products you choose to buy — from food, beverages, and supplements to personal care, cleaning products, and clothing/bedding.
