Diet and RA | Nutrition With Susan

Woman with questions about how to improve methylation

June 9, 2023

CAN THE AIP DIET PLAN CRUSH YOUR AUTOIMMUNE SYMPTOMS?

Hello, my friends! Today we’re delving into the Autoimmune Protocol Diet, commonly known as AIP, and its potential benefits for those living with autoimmune…

December 28, 2022

WHAT FATS AND OILS SHOULD YOU AVOID WITH AUTOIMMUNE DISEASE

When it comes to autoimmune diseases, the food you eat can have a huge impact on your health. Fats and oils are essential components of a balanced diet, but if you have an autoimmune disorder, you may need to be more mindful of which fats and oils you consume.

December 9, 2022

Is Stevia Bad For Rheumatoid Arthritis?

You’ve probably heard a lot about stevia lately – it’s a natural, zero-calorie sweetener that’s become increasingly popular in recent years. This natural sweetener has been getting a lot of buzz for its many health benefits. But what about rheumatoid arthritis? Can it help with this condition? Is stevia bad for rheumatoid arthritis?

December 7, 2022

Does Manuka Honey Help Rheumatoid Arthritis?

Manuka honey has also been shown to improve wound healing. Wounds are often slow to heal in people with RA because of the poor circulation caused by the disease. The antibacterial and antiviral properties of manuka honey can help to prevent infection and promote healing.

November 30, 2022

Can Eating Spicy Food Help Reduce Rheumatoid Arthritis Pain?

When you think of spicy foods, chances are your first thought isn’t “healthy.” But the truth is, there are many health benefits to be gained from eating foods that pack a flavorful punch. In fact, studies have shown that eating spicy foods can be particularly beneficial for women over 40 who suffer from rheumatoid arthritis.

February 7, 2021

Are Reishi Mushrooms Good For Sleep Problems?

Sleep –so easy for some but so elusive for others. Covid stress, work stress, and family stress are just a few headaches most of us have to deal with that can adversely impact sleep.

December 8, 2019

Top 9 Probiotic Foods To Decrease Inflammation

Probiotic foods — 50 years ago, who would have thought these tiny little organisms in food could have such an impact on how our body functions. Remember when all bacteria were bad and we used to kill them off with antibiotics?

September 17, 2019

Easy Salad Ideas for the Anti Inflammatory Diet

while not a disease in itself, it is the root cause of many chronic conditions, including rheumatoid arthritis.

December 19, 2018

Bone Broth – Good or Bad?

I’ve never been an a big fan of the cold. I’ve always been a warm weather girl, but there are a few things about winter that I do love–boots and skinny jeans, getting cozy under a warm, fuzzy blanket while drinking hot chocolate and bingeing on Outlander, and my all time favorite cold numbing food – hot soup.

October 22, 2018

Ginger’s Top 3 Benefits

Ginger — It’s not just for cooking anymore. This ancient spice, commonly used for centuries in Chinese and Ayurvedic medicine, and a delicious addition to Chinese and Indian cuisine, is now recognized as a potential weapon in the fight against chronic disease in the West.