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Author: Susan Taylor, RDN LD

Meet Susan, registered dietitian / nutritionist and fellow autoimmune warrior who is dedicated to helping women with autoimmune disease get their groove back. With the right diet and lifestyle changes, Susan empowers her clients to take control of their health and feel their best. When she's not busy saving the world you can find Susan strolling along the beach, jet-setting to new destinations, and soaking up quality time with family & friends.
SLEEP SYNCING FOR BETTER QUALITY SLEEP: PRETTY WOMAN SLEEPING IN BED
December 17, 2023

UNLOCKING THE SECRETS OF SLEEP SYNCING FOR BETTER QUALITY SLEEP

Yawn, stretch, toss, and turn—does this bedtime ritual sound familiar? If you’re anything like me, you’ve probably experienced your fair share of restless nights….

The impact of diet on skin microbiome: Young woman with glowing skin
December 8, 2023

GLOWING THROUGH WINTER: NUTRITIONAL TIPS FOR WINTER SKIN GLOW

Well, folks, winter’s almost here and you know what that means for some of us — dry, cracked skin, Ouch! Now, don’t get me…

STRATEGIC HOLIDAY DINING: HOLIDAY BUFFET
December 2, 2023

NAVIGATING FESTIVE FARE: STRATEGIC HOLIDAY DINING FOR AUTOIMMUNE WARRIORS

The holidays bring loads of yummy food and good times, but if you’re dealing with autoimmune issues, it can make things a bit tricky….

A HOLISTIC APPROACH TO MANAGING AUTOIMMUNE CONDITIONS
November 24, 2023

A HOLISTIC APPROACH TO MANAGING ESTROGEN-RELATED-AUTOIMMUNE CONDITIONS

Alright, ladies, let’s talk estrogen. You know, that hormone that’s been with us through the highs, lows, and those unforgettable mood swings? Well, it…

RHEUMATOID AND OSTEOPOROSIS CONNECTION
November 17, 2023

THE RHEUMATOID ARTHRITIS AND OSTEOPOROSIS CONNECTION: WHAT YOU NEED TO KNOW

Let’s kick this off straight – we’re talking about how Rheumatoid Arthritis and Osteoporosis are kind of like partners in crime. You know, the…

fasting mimicking diet: woman pushing away a hamburger on a plate + rainbow of vegetables on a white counter beside her
November 3, 2023

Revolutionize Your Health with the Fasting Mimicking Diet

Hey there, friends! Life’s journey after forty is like a good book that you can’t put down – every chapter filled with wisdom, challenges,…

WOMAN TAKING A COLD SHOWER OUTSIDE
October 20, 2023

THE COOL REVOLUTION: EXPLORING THE HEALTH BENEFITS OF COLD SHOWERS

Introduction Is your morning routine missing a little “chill factor”? Or are you the kind of person who hears “cold shower” and thinks, “No…

3 seed brittle recipe
October 13, 2023

SEED SUPERPOWERS: 3 SEEDS YOU NEED TO FIGHT INFLAMMATION

Introduction Today, we’re on a mission to uncover the superstars hiding in your pantry – those unsung heroes with the power to help you…

Anti-inflammatory fall vegetables
September 29, 2023

FALLING FOR FLAVOR: A GUIDE TO ANTI-INFLAMMATORY FALL VEGETABLES & FRUITS

Ever felt like your immune system is playing a never-ending game of hide and seek? Sneakily battling inflammation while you’re left scratching your head,…

Pretty woman wearing a pink top drinking a green juice on the beach
September 22, 2023

IS JUICING WITHOUT A JUICER REALLY POSSIBLE?

Ever felt like you’re standing in the kitchen with a bunch of vibrant, nutrient-packed greens, ready to whip up a rejuvenating green juice, only…

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