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Author: Susan Taylor, RDN LD

Meet Susan, registered dietitian / nutritionist and fellow autoimmune warrior who is dedicated to helping women with autoimmune disease get their groove back. With the right diet and lifestyle changes, Susan empowers her clients to take control of their health and feel their best. When she's not busy saving the world you can find Susan strolling along the beach, jet-setting to new destinations, and soaking up quality time with family & friends.
TENNIS BALL WITH A SAD FACE IN A FIELD OF YELLOW FLOWERS
March 24, 2024

SNEEZE NO MORE: SEASONAL ALLERGY RELIEF THROUGH DIETARY SUPPLEMENTS

Please note: This post contains Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases.  This will in no way impact the…

TOP BEDTIME SNACKS FOR BETTER SLEEP
March 15, 2024

SATISFY YOUR CRAVINGS: TOP BEDTIME SNACKS FOR A GOOD NIGHT’S SLEEP

We’ve all had nights where we toss and turn in bed, struggling to fall asleep. Getting good sleep is super important for staying healthy…

PRETTY OMAN GETTING RED LIGHT THERAPY
March 8, 2024

HEALING IN A NEW LIGHT: YOUR ULTIMATE GUIDE TO RED LIGHT THERAPY

If you’re cruising past forty and scratching your head at the term “Red Light Therapy” (RLT), wondering if it’s some fancy new club lighting…

PROS AND CONS OF FUNCTIONA BEVERAGES: DIFFERENT COLORED FUNCTIONAL BEVERAGES IN AN ICE BATH
February 25, 2024

SIP OR SKIP: EVALUATING THE PROS AND CONS OF FUNCTIONAL BEVERAGES

Functional beverages have become increasingly popular over the past few years, with many companies now adding supplements, vitamins, minerals, herbs, and additional ingredients to…

LINK BETWEEN LOW VITAMIN D AND AUTOIMMUNE DISEASES
February 15, 2024

UNDERSTANDING THE LINK BETWEEN LOW VITAMIN D AND AUTOIMMUNE DISEASES

  Ugh! Is it just me or are these cold winter months absolute torture for getting out of bed when your autoimmune symptoms are…

AKKERMANSIA'S IMPACDT ON AUTOIMMUNE CONDITIONS
February 5, 2024

UNLOCKING THE MYSTERY: AKKERMANSIA’S IMPACT ON AUTOIMMUNE CONDITIONS

In your body’s complex landscape, there’s a tiny yet significant character named Akkermansia muciniphila. This microbe has been creating quite a buzz in the…

IS SITTING THE NEW SMOKING: YOING WOMAN SITTING IN FRONT OF A LAPTOP
January 28, 2024

IS SITTING THE NEW SMOKING? UNVEILING THE HIDDEN DANGERS OF A SEDENTARY LIFESTYLE

You’ve just finished a marathon session of your favorite TV show. Your trusty couch has molded itself perfectly to your contours, and your remote…

CARB CYCLING
January 19, 2024

CARB CYCLING MADE SIMPLE: YOUR ROADMAP FOR SUCCESS

Today we’re going to dive into the world of Carb Cycling. Specifically, this guide is your ticket to understanding what carb cycling is all…

HOW TO MAKE INTERMITTENT FASTING WORK FOR YOU
January 12, 2024

UNLOCKING SUCCESS: HOW TO MAKE INTERMITTENT FASTING WORK FOR YOU

If you’re reading this, I’m guessing you’re familiar with intermittent fasting and are interested in learning how to make intermittent fasting work for you….

SOUND BATHING THERAPY
January 5, 2024

SOUND BATHING THERAPY ESSENTIALS: WHAT YOU NEED TO KNOW

Welcome to the soothing world of sound bathing therapy, where harmony and relaxation meet in perfect resonance. In today’s fast-paced, stress-filled world, finding a…

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