In your body’s complex landscape, there’s a tiny yet significant character named Akkermansia muciniphila. This microbe has been creating quite a buzz in the world of autoimmune conditions.

Autoimmune conditions are becoming more common, especially among folks over forty. Akkermansia, a resident in your gut microbiome, might just be a key player.

So, let’s dive right in. We’ll explore Akkermansia’s impact on autoimmune conditions and see how this little guy might affect your health. This journey takes us where science meets practicality, shedding light on an intriguing connection.


What Is Akkermansia

Akkermansia is a type of gut bacteria, and its main stomping ground is in the mucous lining of your intestines. What makes Akkermansia stand out is its knack for munching on something called mucin. Mucin is like your gut’s  protective layer, and Akkermansia loves chomping on it. But this is a good thing —  instead of causing trouble, this tiny microbe helps to keep things in order.

When it chows down on mucin, it helps maintain the gut barrier, which is like a security fence. This fence keeps the bad stuff from sneaking out and causing trouble. When this barrier is intact, it means a healthier gut and, potentially, better overall health.

You see, Akkermansia plays a crucial role in maintaining your gut’s balance. It’s like the janitor who tidies up and ensures that the gut barrier, your body’s first line of defense, stays intact. In simple terms, it’s all about keeping the bad stuff from sneaking out and causing trouble.

When your gut is in good shape, this immune team works efficiently, patrolling for any troublemakers and keeping you healthy. But when things go awry in your gut, this defense force can get a bit confused, leading to problems like inflammation and autoimmune conditions. When your immune system is in harmony, it’s less likely to turn against your own body, which is what happens in autoimmune conditions.



The Benefits

Now, let’s uncover the perks of having Akkermansia hanging out in your gut.

  1. Sturdy Gut Barrier
    • Akkermansia helps maintain a robust gut barrier, preventing leaks and inflammation. When the barrier is strong, it’s less likely to spring leaks, which can trigger inflammation—something we definitely want to avoid in the autoimmune game.
  2. Inflammation Control
    • This gut microbe possesses anti-inflammatory properties, cutting down inflammation often associated with autoimmune conditions. You see, inflammation often goes hand in hand with autoimmune conditions. But Akkermansia has the potential to put out those inflammatory fires. It’s like having a firefighter on standby in your gut, ready to douse any inflammation that flares up.
  3. Immune System Support
    • Akkermansia communicates with your immune system, promoting balance and preventing autoimmune-related immune system overreactions. Your gut and immune system are tight buddies, and Akkermansia knows how to play nice. When it’s hanging out in your gut, it sends signals that say, “Hey, immune system, let’s keep things calm and under control.” This support can help prevent your immune system from going haywire and mistakenly attacking your own body
  4. Metabolic Boost
    • Akkermansia can regulate blood sugar levels and support healthy weight management, indirectly benefiting overall health. Now, this might not directly relate to autoimmune conditions, but hey, it’s always a plus to have a little extra metabolic mojo on your side.



The Side Effects

While Akkermansia is definitely a beneficial gut microbe, it’s essential to consider potential side effects and maintain a balanced presence in your gut. Here’s what you need to be aware of:

  1. Gastrointestinal Upset
    • In some cases, an excessive buildup of Akkermansia could lead to gastrointestinal discomfort, such as bloating or gas. Balancing its population is key to avoiding this issue.
  2. Immune System Modulation
    • Akkermansia’s ability to interact with your immune system can be a double-edged sword. While it helps prevent overreactions, it may also dampen immune responses when necessary. Maintaining a balanced gut is crucial for immune harmony.
  3. Potential Allergic Reactions
    • Rarely, some individuals may experience allergic reactions to Akkermansia or its metabolites. These can include skin rashes, itching, or respiratory symptoms. It’s essential to consult a healthcare professional if you suspect any adverse reactions.
  4. Dietary Considerations
    • The food you consume can influence Akkermansia levels. High-fat diets can promote its growth, which might not be suitable for everyone. Striking the right dietary balance is essential to avoid overgrowth.

Is Akkermansia Found In Food

Now, let’s dive into the culinary aspect of this Akkermansia journey. Can you find it on your plate? Well, the answer isn’t as simple as picking it off a menu, but your dietary choices can indeed play a role in supporting its growth.

The truth is, you won’t find Akkermansia listed as an entrée or side dish. It’s not a direct addition to your meals like spinach or broccoli. Instead, Akkermansia is more of a behind-the-scenes player, influenced by what you put on your plate.

Akkermansia thrives in an environment that loves dietary fibers. These fibers come from plant-based foods like fruits, vegetables, whole grains, and legumes. So, when you load up on fiber-rich fare, you’re indirectly creating a welcoming habitat for Akkermansia in your gut.

Think of dietary fibers as a special treat for Akkermansia. These fibers are prebiotics, which are like fertilizer for beneficial gut bacteria. When you consume prebiotic-rich foods, you’re essentially nourishing Akkermansia and helping it flourish.

While Akkermansia might not be a star ingredient in your diet, some fermented foods, like yogurt and kefir, can contribute to a gut environment that’s friendly to this microbe. These fermented goodies contain probiotics, which can indirectly support a healthy gut microbiome, including Akkermansia. Load up on fiber, embrace plant-based foods, and enjoy the occasional fermented treat to support a healthy gut microbiome.


The Causes and Consequences of Low Levels

Now, let’s dig into the reasons behind low levels of Akkermansia in your gut and what happens when this little fellow decides to take a vacation.

What causes low levels of Akkermansia?

  1. Dietary Choices: A diet lacking in dietary fibers and heavy on processed foods can make Akkermansia feel unwelcome. Without its favorite munchies, it might pack up and leave.
  2. Antibiotics: These meds are lifesavers, but they’re not very friendly to our gut microbes. Antibiotics can unintentionally clear out Akkermansia, leaving an empty seat at the gut table.
  3. Inflammation: When your gut is inflamed, it’s like a stormy day in Akkermansia’s favorite park. It may seek shelter elsewhere to avoid the turmoil.
  4. Age: Unfortunately, as we get older, our Akkermansia levels tend to decline naturally. Blame it on the passage of time.

What are the consequences of low levels of Akkermansia?

  1. Increased Gut Permeability: Without Akkermansia’s protective influence, your gut barrier may weaken. This can allow harmful substances to leak out into your body, triggering inflammation—a potential trigger for autoimmune conditions.
  2. Immune System Misfires: When Akkermansia is in short supply, your immune system might start acting up. It can become more prone to overreacting or targeting your own tissues, leading to autoimmune issues.
  3. Metabolic Changes: Akkermansia plays a role in regulating metabolism. Its absence can disrupt this delicate balance, potentially contributing to metabolic disorders linked to autoimmune conditions.

When Akkermansia goes missing, it can leave your gut vulnerable to inflammation, immune misfires, and metabolic hiccups—all of which can play a role in the development or exacerbation of autoimmune conditions.




What is Akkermansia’s Impact On Autoimmune Conditions

Is Akkermansia a friend or foe for folks dealing with autoimmune diseases? First things first, Akkermansia is not inherently harmful. In fact, it’s often considered a beneficial gut microbe due to its various health perks. However, like any health-related matter, individual circumstances matter.

Here are a few things to think about:

  1. Immune System Balance: Akkermansia’s interaction with the immune system can be both a blessing and a potential concern for individuals with autoimmune diseases. Healthcare providers like a registered dietitian can help assess whether it’s a safe addition to your gut.
  2. Medication Interactions: If you’re on medications for your autoimmune condition, Akkermansia might interact with them. It’s essential to discuss any potential clashes with your healthcare team.
  3. Individual Response: Everyone’s body is unique, and how your gut reacts to Akkermansia may differ from someone else’s. A healthcare professional can help monitor your response.

In a world where health is anything but one-size-fits-all, seeking personalized advice is the golden rule. While Akkermansia offers potential benefits, its safety and suitability for individuals with autoimmune diseases depend on various factors. Don’t hesitate to lean on your healthcare professionals for guidance—they’re there to help you make informed decisions about your health.


Should You Take A Supplement

Now, let’s dive into the world of Akkermansia-based supplements. They’re all the rage, but are they worth the buzz? Let’s get real about what’s out there and how to make an informed choice. There’s no shortage of supplements claiming to boost Akkermansia in your gut. They come in various forms—capsules, powders, and more. Some even promise a one-way ticket to gut health nirvana. But here’s the deal: the supplement landscape can be a bit of a wild west.

One of my favorite Akkermansia supplements is Akkermansia For Gut Health made by Pendulum. What sets Pendulum Akkermansia apart is its sole dedication to the strain Akkermansia muciniphila. Unlike many other probiotics that mix multiple strains, Pendulum Akkermansia hones in on the potential benefits of this one strain. This focused approach simplifies the path to better gut health.

Pendulum Akkermansia stands out from other probiotics because it’s all about science-backed gut health and weight management. Plus, it’s one of the few supplements that contain live strains of Akkermansia which are more effective.  While some probiotics cover various bases, Pendulum Akkermansia’s dedication to a single strain emphasizes its focus and dedication to delivering effective results. And this is what we all want, right?

While their supplements might be on the expensive side, they’re a worthwhile investment. I personally use this product and genuinely appreciate its benefits. If your health is a priority, the investment is certainly justified.



Ok that’s a wrap of our journey into the land of Akkermansia. Here’s a brief summary of what we learned:

  • Akkermansia’s Impact: Akkermansia, that tiny microbe residing in your gut, can play a significant role in maintaining a healthy gut barrier, taming inflammation, and supporting your immune system—the trio that matters in the autoimmune game.
  • Diet Matters: Your dietary choices, particularly a fiber-rich and plant-based diet, can create a welcoming environment for Akkermansia. These dietary fibers serve as a treat for this gut-friendly microbe.
  • Balance is Key: While Akkermansia offers numerous benefits, including potential inflammation control and metabolic support, it’s crucial not to overdo it. A balanced gut is the goal.
  • Consult the Pros: If you have autoimmune concerns or are considering Akkermansia-based supplements, don’t go it alone. Healthcare professionals are your best allies in making informed decisions tailored to your unique health needs.

In this ever-evolving landscape of health and wellness, staying informed and seeking medical guidance are your best tools. Akkermansia’s role in autoimmune conditions is still unfolding, and its suitability for you depends on many factors.

So, as you continue your health journey, remember that knowledge is power, and professional advice is your compass. Keep exploring, stay curious, and make choices that align with your well-being. Your health is worth it.

Ready to take charge of your autoimmune health journey? Don’t go it alone! Check out my upcoming membership community, Thrive Beyond Inflammation, specifically for 40+ women with autoimmune issues.  Gain access to a treasure trove of tips, tools, and expert trainings to support your path to better health. We’re here to uplift and empower each other. Join us today and let’s thrive together.


***Disclaimer: This post is for informational purposes only and should not be construed as medical advice***






  • Susan Taylor, RDN LD

    Meet Susan, registered dietitian / nutritionist and fellow autoimmune warrior who is dedicated to helping women with autoimmune disease get their groove back. With the right diet and lifestyle changes, Susan empowers her clients to take control of their health and feel their best. When she's not busy saving the world you can find Susan strolling along the beach, jet-setting to new destinations, and soaking up quality time with family & friends.

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