Susan Taylor, RDN LD, Author at Nutrition With Susan

January 30, 2020

Best Natural Remedies for Cold and Flu Prevention

Throw out the junk food — now is the time to eat healthy! What you put in your body can be the difference between staying healthy and happy vs being sick, sad and in bed.

January 8, 2020

Dark Chocolate Coconut Almond Bites

Ever want a chocolate treat that’s quick and easy but not loaded with sugar? I wanted to share this dark chocolate recipe with you — it’s intensely chocolate and not very sweet which is what I like.

December 8, 2019

Top 9 Probiotic Foods To Decrease Inflammation

Probiotic foods — 50 years ago, who would have thought these tiny little organisms in food could have such an impact on how our body functions. Remember when all bacteria were bad and we used to kill them off with antibiotics?

November 24, 2019

My Thanksgiving Day Cranberry Whatever!

With Pilgrim Day just right around the corner, it’s time for the annual Turkey Day recipe frenzy. Personally, I prefer the sides to the actual turkey.

October 27, 2019

Rheumatoid Arthritis – Gut Microbiome Connection

Until recently, the various systems of the body were thought to function independently on their own with no connection whatsoever.

September 17, 2019

Easy Salad Ideas for the Anti Inflammatory Diet

while not a disease in itself, it is the root cause of many chronic conditions, including rheumatoid arthritis.

August 16, 2019

7 Best Essential Oils for Arthritis Symptom Relief

We all love the smell of essential oils –soothing lavender, invigorating orange, and healing turmeric to name a few. Most people have heard of using essential oils for aromatherapy. If you’ve ever had a relaxing massage with essential oils, you know what I’m talkin ’bout!

July 1, 2019

Should I Take Hyaluronic Acid For Arthritis?

Arthritis is a pain — no pun intended! Living with a chronic disease is no small feat. It takes a lot of determination and willpower not to just throw your hands up in the air and give up any hope of getting better.

April 4, 2019

The Menopause and Rheumatoid Arthritis Connection

Menopause — if you’re a woman and you make it to your “middle years” you’re going to experience it; Rheumatoid Arthritis — almost 3 times as many women as men are diagnosed each year with RA. Occurring most often in the 30-60 age range, the majority of women with RA are over age 45.

January 9, 2019

Easy Peasy Bone Broth Recipe

Being a lazy person, one of my favorite things about making bone broth, is that it’s pretty easy to prepare and customize to your own taste. You can use the bones from any animal (or fish if you’re vegetarian), but for a little extra collagen and gelatin, be sure to include chicken feet and chicken neck in your broth.