Susan Taylor, RDN LD, Author at Nutrition With Susan

April 6, 2020

Immune Booster Supplements And Foods – Part I

We all know a healthy immune system is vital to your health, but where does it come from? The immune system is derived from your bone marrow which produces red blood cells (RBC) and white blood cells (WBC).

March 15, 2020

5 Worst Foods for Arthritis

While there are many different types of arthritis, they all share 2 things in common – joint pain and inflammation!

February 23, 2020

Turmeric – Top 4 Benefits for Rheumatoid Arthritis

Turmeric is one of the most researched plants in existence, but also one the most over-hyped. That said, let’s go over the basics. Curcumin is the primary active component in turmeric responsible for it’s many benefits. This vibrant plant is much more than just that orangey spice powder used in Indian curry.

January 30, 2020

Best Natural Remedies for Cold and Flu Prevention

Throw out the junk food — now is the time to eat healthy! What you put in your body can be the difference between staying healthy and happy vs being sick, sad and in bed.

January 8, 2020

Dark Chocolate Coconut Almond Bites

Ever want a chocolate treat that’s quick and easy but not loaded with sugar? I wanted to share this dark chocolate recipe with you — it’s intensely chocolate and not very sweet which is what I like.

December 8, 2019

Top 9 Probiotic Foods To Decrease Inflammation

Probiotic foods — 50 years ago, who would have thought these tiny little organisms in food could have such an impact on how our body functions. Remember when all bacteria were bad and we used to kill them off with antibiotics?

November 24, 2019

My Thanksgiving Day Cranberry Whatever!

With Pilgrim Day just right around the corner, it’s time for the annual Turkey Day recipe frenzy. Personally, I prefer the sides to the actual turkey.

October 27, 2019

Rheumatoid Arthritis – Gut Microbiome Connection

Until recently, the various systems of the body were thought to function independently on their own with no connection whatsoever.

September 17, 2019

Easy Salad Ideas for the Anti Inflammatory Diet

while not a disease in itself, it is the root cause of many chronic conditions, including rheumatoid arthritis.

August 16, 2019

7 Best Essential Oils for Arthritis Symptom Relief

We all love the smell of essential oils –soothing lavender, invigorating orange, and healing turmeric to name a few. Most people have heard of using essential oils for aromatherapy. If you’ve ever had a relaxing massage with essential oils, you know what I’m talkin ’bout!