Susan Taylor, RDN LD, Author at Nutrition With Susan | Page 16 of 16

October 22, 2018

Ginger’s Top 3 Benefits

Ginger — It’s not just for cooking anymore. This ancient spice, commonly used for centuries in Chinese and Ayurvedic medicine, and a delicious addition to Chinese and Indian cuisine, is now recognized as a potential weapon in the fight against chronic disease in the West.

October 9, 2018

Apple Spice Nut Muffins

One of my favorite things about fall is apples — they just seem to taste so much better this time of year. This is a great muffin recipe to have with breakfast, warm up with a cup of tea, or anytime you want a healthy little snack. Give it a try and let me know if you like it!

September 28, 2018

Salmon Roasted In Butter and Almonds

I wanted to share this salmon recipe from one of my favorite cookbooks, The Grain Brain Cookbook, by Dr. David Perlmutter. I have fixed this recipe many times and it’s always delicious. Enjoy!

September 12, 2018

Put Down the Salt Shaker — It May Be an RA Trigger!

Ever wonder if the salt in your diet is making your joints swell? Do you feel bloated and uncomfortable after eating that bag of chips? As it turns out, there is evidence to support this idea.

September 5, 2018

Chocolate Coconut Power Protein Shake

This recipe is a favorite of mine when I have a chocolate craving but don’t want all the sugar in a regular chocolate milkshake. Hope you enjoy it!

August 29, 2018

Meditation: Hurry Up and Relax

I took a “Mental Health Day” today from work and it was AWESOME! I know, I know that’s no surprise to anyone familiar with…

August 15, 2018

Got Stress — 11 Ways to Help with Stress Relief

“Tension is who you think you should be. Relaxation is who you are.” ~ Chinese Proverb Stress seems to be everywhere in our lives…

August 1, 2018

Turmeric Latte Recipe for a Healthy Kick

There’s nothing better when it’s sizzling outside than cooling off with an iced cold turmeric latte. Give this version with turmeric a try for a healthy alternative to caffeine. Enjoy!