Susan Taylor, RDN LD, Author at Nutrition With Susan

May 31, 2021

Is There a Connection Between Autoimmune Disease and Cancer

Autoimmune disease seems to be everywhere these days. Is our fast-paced lifestyle to blame or maybe all the toxic crap in the environment? Could it be the foods you’re eating or lack of quality sleep? Or maybe all of these? Whatever the cause, inflammation is responsible for most autoimmune symptoms. Is there an autoimmune disease and cancer connection?

April 11, 2021

The Best Foods To Feed Your Gut

The gut — can go by so many names — GI tract, microbiome, bowels, belly, innards, just to name a few. The digestive system is one of the most important in the entire body.

February 7, 2021

Are Reishi Mushrooms Good For Sleep Problems?

Sleep –so easy for some but so elusive for others. Covid stress, work stress, and family stress are just a few headaches most of us have to deal with that can adversely impact sleep.

September 30, 2020

Try This Power Peach Smoothie Recipe

Peaches mean summer and sunshine to me. Long, slow days of seemingly endless heat and unrelenting humidity go hand in hand with a juicy slice of peach pie with ice cream or peaches and whipped cream!

August 29, 2020

Can These 2 Mushrooms Fight Fatigue and Brain Fog?

Do you struggle with RA related fatigue and brain fog? Are you so tired when you wake up in the morning you hit the snooze button on your phone and climb right back under the covers? Is your brain as foggy as pea soup? Are you just plain tired of being tired?

June 7, 2020

OMG, I just want to feel good again!

MG, I just want to feel better — is that too much to ask? I’m exhausted, tired, and overwhelmed. I need some relief! So tired of being tired. Please help me! Waaahhh!!!!

May 9, 2020

Immune Booster Supplements and Foods — Part II

Too much stress, too much junk food, too little sleep can all tip the scales and put your immune system out of balance.

April 6, 2020

Immune Booster Supplements And Foods – Part I

We all know a healthy immune system is vital to your health, but where does it come from? The immune system is derived from your bone marrow which produces red blood cells (RBC) and white blood cells (WBC).

March 15, 2020

5 Worst Foods for Arthritis

While there are many different types of arthritis, they all share 2 things in common – joint pain and inflammation!

February 23, 2020

Turmeric – Top 4 Benefits for Rheumatoid Arthritis

Turmeric is one of the most researched plants in existence, but also one the most over-hyped. That said, let’s go over the basics. Curcumin is the primary active component in turmeric responsible for it’s many benefits. This vibrant plant is much more than just that orangey spice powder used in Indian curry.