Susan Taylor, RDN LD, Author at Nutrition With Susan

June 6, 2022

5 Steps to Better (and safer) Grilling

It’s June — can you believe it! Summer’s almost here and with summer comes more time outside and cooking on the grill. I know I love spending more outdoor time with family and friends enjoying a scrumptious meal from the grill.

May 23, 2022

Adaptogens: Helping Your Body Adapt to Stress

With everything going on in the world today, we need help more than ever in managing all the stress in our lives — I know I do! And yes, there are plenty of apps out there promising to help you get rid of your stress and make it all better.

April 19, 2022

Go Organic: What Is Most Important To Eat?

In honor of Earth Day, I’d like to go organic this week and discuss why eating this way is so important for your health and what foods you really need to be eating.

April 6, 2022

Why Do You Need Trace Minerals?

Small but mighty, trace minerals play critical roles in our bodies. When it comes to building strong bones, healthy blood sugar levels, falling and staying asleep better, enjoying healthy hair, skin, and nails, as well as overall immune health, your body needs just a trace of these nutrients daily to run better.

long covid: is it an autoimmune condition

March 22, 2022

Do You Need to Detox This Spring?

Did things get just a little messy this winter? Is your clock the only thing that sprung forward? Do you ever feel that things just aren’t moving along in the right direction? If your answer is a resounding YES to all of these questions, then you may need a spring clean me up!

March 9, 2022

Am I Eating For Better Exercise?

Is there a connection between eating and exercising better? Hmmm… good question! With all the misinformation floating around on google, and social media, it’s kinda hard to know what’s true and what’s a bunch of crap.

February 21, 2022

What Impacts My Water Needs?

Your body is made up of approximately 60% water. Your body uses and loses it through most of its work – detoxification, lubrication, temperature regulation, nutrient absorption – so you need to regularly replenish your stores.

February 14, 2022

10 No-Fail Meal Planning Tips

Meal planning lets you be more creative which translates into better nutrition pit stops you enjoy better! There are so many things you can do with just a few ingredients – let your stomach be your guide, and try some new combinations.

February 7, 2022

What Type Of Eater Are You?

When it comes to better health, what we eat and drink – and choose not to – matters, but so do our behaviors.

January 28, 2022

Power Of Plants: 3 Ways Plants Fight Inflammation

We should all make plants the foundation, the base, the largest part of our diets because plant-based is healthier! Think about the power of plants— almost every animal on this earth consumes plants to be healthy — they wouldn’t be doing this if it were bad for them.