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Author: Susan Taylor, RDN LD

Meet Susan, registered dietitian / nutritionist and fellow autoimmune warrior who is dedicated to helping women with autoimmune disease get their groove back. With the right diet and lifestyle changes, Susan empowers her clients to take control of their health and feel their best. When she's not busy saving the world you can find Susan strolling along the beach, jet-setting to new destinations, and soaking up quality time with family & friends.

Water-resistant/proof or stain-resistant clothing is treated with chemicals so avoid direct contact with skin if possible or avoid it completely. Unfortunately, Flame retardants are still often found in children’s pajamas.

1 Where Should I Start When Upgrading Clothes and Linens? It’s More Important to Upgrade Things you use Every Single day — like Underwear, Sports Bras, Pillowcases. There’s a Myth That is Super Expensive to buy Organic Clothing and Textiles.

Similar to how we store our perishable food, it’s also important to consider how we store our food in the pantry. Items like canned goods and dried legumes, nuts, and seeds are nutrient-dense convenience foods. But how you store them will impact their nutrition and your exposure to chemicals.

The methods that we use to store food can make a significant impact on our potential exposure to chemicals in our kitchen.

autoimmune and estrogen connection
November 27, 2022

Is There A Connection Between Rheumatoid Arthritis And Depression?

According to the National Institute of Mental Health, major depressive disorder is one of the most common mental disorders in the United States. It affects more than 16.1 million American adults or about 6.7% of the population.

November 18, 2022

Holiday Hangover? – Hangover-free Holiday Prevention Tips And Hacks

The holidays are almost here and with that comes the dreaded holiday hangover! You like to enjoy a drink, two, and sometimes even a few more than you know your body will appreciate.

November 10, 2022

3 Most Common Myths About Protein

There are more myths about protein floating around than there are stars in the sky! We’ve always known that protein helps us get those big muscles, but more recently, we are aware of protein’s role in helping to support a healthy metabolism, energy levels, and communication between the cells in your body.

November 2, 2022

Got a Cold – Try This Cold Fighting Latte Recipe

Cold got ya down? Well, this recipe is a tasty way to feel better when a cold’s got you feeling like you’ve been run over by a truck — more than once!

October 20, 2022

The do’s and don’ts of Cold Prevention and Treatment

It’s that time of year again — yes, cold and flu season is once again upon us in all its glory! I’m so thrilled — not! But, fortunately, there are some cold prevention and treatment strategies you can do to stay healthy and not get sick as a dog!

September 29, 2022

Is Eating a Rainbow Linked to Immuno Rejuvenation?

What can eating a Rainbow of fruits and vegetables do for you? Lead you to your pot of gold – the better health results you crave – of course! That’s right, your body wants and needs a variety of colors, from real food every day.

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