Author: Susan Taylor, RDN LD

Your body is made up of approximately 60% water. Your body uses and loses it through most of its work – detoxification, lubrication, temperature regulation, nutrient absorption – so you need to regularly replenish your stores.

Meal planning lets you be more creative which translates into better nutrition pit stops you enjoy better! There are so many things you can do with just a few ingredients – let your stomach be your guide, and try some new combinations.

When it comes to better health, what we eat and drink – and choose not to – matters, but so do our behaviors.

Fats help the body run better. They are made up of fatty acids, which help the body direct a healthy inflammatory response, and hormones, escort fat-soluble nutrients to cells for use and so much more.

Meal delivery services are everywhere these days and the options seem endless–Hello Fresh, Sunbasket, Blue Apron, Home Chef just to name a few.