Reaching your health goals isn’t just about changing what you eat and how much you exercise. It’s about understanding the connection between the two, and that’s where a food journal comes in. Being healthy doesn’t have to be hard – especially when you have the right tools. A food journal is a great way to stay on top of your nutrition goals, and it’s easy to get started.
You’ve probably heard a lot about stevia lately – it’s a natural, zero-calorie sweetener that’s become increasingly popular in recent years. This natural sweetener has been getting a lot of buzz for its many health benefits. But what about rheumatoid arthritis? Can it help with this condition? Is stevia bad for rheumatoid arthritis?