diet | Nutrition With Susan

March 31, 2023

WHAT ARE THE BEST FOODS TO EAT WHEN TAKING ANTIBIOTICS?

You took antibiotics or are about to start a dose and you are concerned about your digestion and future health. I get it and I got you. This post will show you the best foods to eat when taking antibiotics and what to do after taking them.

February 6, 2023

UNLOCKING THE HEALTH BENEFITS OF SEA VEGETABLES

Introduction Sea vegetables are a great source of nutrition and can provide powerful health benefits. From helping to reduce inflammation to aiding in digestion,…

January 6, 2023

THE BENEFITS OF KEEPING A FOOD JOURNAL TO ACHIEVE YOUR HEALTH GOALS

Reaching your health goals isn’t just about changing what you eat and how much you exercise. It’s about understanding the connection between the two, and that’s where a food journal comes in. Being healthy doesn’t have to be hard – especially when you have the right tools. A food journal is a great way to stay on top of your nutrition goals, and it’s easy to get started.

December 28, 2022

WHAT FATS AND OILS SHOULD YOU AVOID WITH AUTOIMMUNE DISEASE

When it comes to autoimmune diseases, the food you eat can have a huge impact on your health. Fats and oils are essential components of a balanced diet, but if you have an autoimmune disorder, you may need to be more mindful of which fats and oils you consume.

December 9, 2022

Is Stevia Bad For Rheumatoid Arthritis?

You’ve probably heard a lot about stevia lately – it’s a natural, zero-calorie sweetener that’s become increasingly popular in recent years. This natural sweetener has been getting a lot of buzz for its many health benefits. But what about rheumatoid arthritis? Can it help with this condition? Is stevia bad for rheumatoid arthritis?