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Category: Lifestyle

GIRL WITH THYROID PROBLEMS
September 15, 2023

THYROID TROUBLES AHEAD: WHAT ARE EARLY WARNING SIGNS OF THYROID PROBLEMS?

We all know how essential it is to pay attention to our bodies and keep an eye out for any signs that something might…

Earth Day
April 21, 2023

10 REASONS YOU SHOULD CELEBRATE EARTH DAY!

Hello there, fellow Earthlings! Are you ready to party like it’s 4.5 billion BCE? That’s right, because Earth Day is right around the corner,…

WOMAN WONDERING IF AKKERMANSIA IS SAFE FOR PEOPLE WITH AUTOIMMUNE ISSUES
April 18, 2023

WHAT IS SKINNY FAT AND WHAT CAN I DO ABOUT IT?

We have a big fat problem. Many of us are overweight but some of us are overfat. What?  Yes being overfat can be just…

Girl looking out window feeling happy
April 14, 2023

Unlocking the Power of Hormesis for a Longer and Healthier Life

Are you looking for a way to boost your health and longevity? Look no further than hormesis – the process of using stressors to…

The impact of diet on skin microbiome: Healthy foods
March 21, 2023

HEALTHY EATING ON A BUDGET: TIPS TO EAT NUTRITIOUSLY AND NOT BREAK THE BANK

Are you striving to eat properly but thinking healthy eating on a budget is out of reach? If this is the case, you are not alone. Middle-aged Americans are frequently trapped in the balancing act of juggling a demanding job schedule, caring for their children, and caring for elderly parents.

natural pain relief: woman with chronic pain
March 7, 2023

NATURAL PAIN RELIEF: 7 THINGS THAT ACTUALLY WORK!

Introduction If you’re one of the millions of Americans who suffer from chronic pain, you know that it can be debilitating. Pain can make…

THE IMPACT OF DIET ON SKIN MICROBIOME: WOMAN WITH QUESTIONS
February 17, 2023

SHOULD YOU ORDER YOUR OWN METABOLIC LAB TESTS?

Introduction Today, many more laboratory tests are available to evaluate health than the standards many practitioners are trained on. Those standard labs diagnose and identify disease after…

ableism
February 14, 2023

Overcoming Ableism: 6 Tips To Help You Deal With It!

Introduction  Have you ever felt like your life was more difficult because of a disability or chronic illness? Maybe you’ve been treated unfairly in…

kitchen detox
February 3, 2023

HOW DO I DETOX MY KITCHEN?

Introduction: Detox My Kitchen If you’re planning on doing a detox this year, don’t forget about your kitchen as well.  What?  You heard right,…

primal movement
January 30, 2023

Can Primal Movement Improve Your Mobility

Introduction Are you over 40 and looking for ways to improve your mobility? Have you heard of the concept of primal movement, but aren’t…

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