March 3, 2023 FLEXIBILITY EXERCISES: 5 BENEFITS YOU NEED TO KNOW ABOUT! Introduction Do you feel stiff as a board some days? I hear this all the time in the media –“Stay limber!” “Stretch every…
January 30, 2023 Can Primal Movement Improve Your Mobility Introduction Are you over 40 and looking for ways to improve your mobility? Have you heard of the concept of primal movement, but aren’t…
March 9, 2022 Am I Eating For Better Exercise? Is there a connection between eating and exercising better? Hmmm… good question! With all the misinformation floating around on google, and social media, it’s kinda hard to know what’s true and what’s a bunch of crap.
