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Author: Susan Taylor, RDN LD

Meet Susan, registered dietitian / nutritionist and fellow autoimmune warrior who is dedicated to helping women with autoimmune disease get their groove back. With the right diet and lifestyle changes, Susan empowers her clients to take control of their health and feel their best. When she's not busy saving the world you can find Susan strolling along the beach, jet-setting to new destinations, and soaking up quality time with family & friends.
Woman eating bitter foods
April 28, 2023

UNLOCK THE SURPRISING HEALTH BENEFITS OF BITTER FOODS

Are you tired of being told to eat your veggies? Well, get ready for a new twist because we’re here to talk about the…

HOW TO START A GLUTEN FREE DIET
April 25, 2023

HOW TO START A GLUTEN FREE DIET

Are you thinking about going gluten free? It could be a better choice for you … or not. Whether you choose to avoid gluten because you…

Earth Day
April 21, 2023

10 REASONS YOU SHOULD CELEBRATE EARTH DAY!

Hello there, fellow Earthlings! Are you ready to party like it’s 4.5 billion BCE? That’s right, because Earth Day is right around the corner,…

WOMAN WONDERING IF AKKERMANSIA IS SAFE FOR PEOPLE WITH AUTOIMMUNE ISSUES
April 18, 2023

WHAT IS SKINNY FAT AND WHAT CAN I DO ABOUT IT?

We have a big fat problem. Many of us are overweight but some of us are overfat. What?  Yes being overfat can be just…

Girl looking out window feeling happy
April 14, 2023

Unlocking the Power of Hormesis for a Longer and Healthier Life

Are you looking for a way to boost your health and longevity? Look no further than hormesis – the process of using stressors to…

BEST FOODS TO EAT WHEN TAKING ANTIBIOTICS
March 31, 2023

WHAT ARE THE BEST FOODS TO EAT WHEN TAKING ANTIBIOTICS?

You took antibiotics or are about to start a dose and you are concerned about your digestion and future health. I get it and I got you.  This post will show you the best foods to eat when taking antibiotics and what to do after taking them.

benefits of collagen
March 28, 2023

THE BENEFITS OF COLLAGEN AND MORE!

Benefits of Collagen: Wondering about the benefits of collagen and its ability to help you keep or restore your healthy look? There’s a lot of collagen talk, products, and protocols today. In this post, you’ll learn what collagen is, why your body needs it, the best sources of collagen, and collagen

WOMAN DRINKING COFFEE
March 24, 2023

COFFEE 101 : ALL YOU NEED TO MAKE BETTER CAFFEINE CHOICES

Did you know that March is National Caffeine Awareness Month?  Recommendations on coffee seem to change every day.  Is coffee ok or even good for you? Don’t worry, I got you!  This post will give you all the pros and cons, tips and tricks to help you make better caffeine

The impact of diet on skin microbiome: Healthy foods
March 21, 2023

HEALTHY EATING ON A BUDGET: TIPS TO EAT NUTRITIOUSLY AND NOT BREAK THE BANK

Are you striving to eat properly but thinking healthy eating on a budget is out of reach? If this is the case, you are not alone. Middle-aged Americans are frequently trapped in the balancing act of juggling a demanding job schedule, caring for their children, and caring for elderly parents.

top diets for autoimmune disease
March 17, 2023

TOP 5 DIETS FOR AUTOIMMUNE DISEASE

If you’ve been living with an autoimmune disease, then you know that dietary changes can make a huge difference in your health and well-being. While there are many diets out there that claim to be the “perfect” solution for autoimmune diseases, the truth is that each person’s body responds differently to different diets.

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