Susan Taylor, RDN LD, Author at Nutrition With Susan

Autoimmune Issues: Woman sitting on hood of a green VW on the beach

September 19, 2022

RA Draining Your Vitality: Try These 7 Steps To Better Energy

Desperately seeking better energy? Out of desperation, many people grab vitality band-aids. That’s not bad, it just isn’t better for your long-term health or even for your vibrancy a few hours later.

September 8, 2022

Find Your Magnesium and Stress Connection with this Recipe

Are you a chocolate lover but not so in love with all the fat and calories? Are you searching for a healthier way to get your chocolate fix? Well, this Chocolate Avocado Pudding recipe is out of control, full of extra rich and deep chocolate flavor.

August 31, 2022

Can Medicinal Mushrooms Reduce Inflammation?

Drinking mushrooms in your coffee or smoothie, adding them to your supplement routine to help fend off colds, support skin health, and improve sleep or performance? While definitely not a new thing (some date back before our time), therapeutic mushrooms are making headlines across nutrition categories (food, beverage, supplement) for their well-studied, evidence-based abilities to promote better health.

August 25, 2022

7 Easy Stress Reduction Tips

Over time, you may notice that certain activities address specific stresses better than others. Use this information to direct your future choices when you experience elevated stress and are choosing an activity to address that stress.

long covid: is it an autoimmune condition

August 18, 2022

Can Stress Trigger a Rheumatoid Arthritis Flare?

Stressed much about rheumatoid arthritis? Stressed out about stress? It can feel downright challenging to hear all the news about how bad this is for you and your health.

August 7, 2022

Worried About Your Toxic Cleaning Products?

Finding non-toxic or less toxic cleaning products is super important because we often not only touch them but inhale them as well! Many options on the market today are better for you and making your own can be fun and cost-effective if you have the time.

July 31, 2022

Do Toxic Chemicals In Textiles Matter?

The body has a threshold and can only fight so many toxins before it becomes overloaded which can lead to inflammation and ultimately to chronic inflammatory conditions like an autoimmune disease. This is why it’s so important to choose organic clothing and textiles.

July 28, 2022

12 Toxic Personal Care Products You Need To Know About

Today more than ever, you need to evaluate the products you choose to buy — from food, beverages, and supplements to personal care, cleaning products, and clothing/bedding.

June 29, 2022

Can Better Food Prep Decrease Toxin Exposure?

Do you often do a lot of chopping with meats and vegetables? Though plastic cutting boards are rather convenient, they also get damaged a lot easier than wooden boards do. Those small cuts in your plastic cutting boards may result in very small pieces of plastic ending up in your food.

June 18, 2022

Can Better Food Storage Decrease Inflammation?

The way you cook, the cookware you use, and the way you make your morning cup of joe can impact the number of toxins you’re exposed to daily. Remember, what matters most are the things that you do daily or frequently.