Susan Taylor, RDN LD, Author at Nutrition With Susan

October 21, 2021

Can Chocolate Be Part Of A Healthy Lifestyle?

Bars, powders, nibs oh my! I admit it, I’m a chocoholic! So many choices, so little time! But seriously, can chocolate be part of a healthy lifestyle? The short answer is YES, it can. Read on to learn more about how you can make chocolate a part of your healthy lifestyle.

October 8, 2021

Is Tuna Healthy? Top 5 Benefits You Should Know!

It’s versatile and you can prepare it in so many different ways. And like any food, it has its benefits as well as its not so good side.

September 30, 2021

Spirulina And Chlorella: Do Algae Have Health Benefits?

What’re algae? Is it the smelly green pond scum that makes you crinkle your nose and hold your breath when you walk past it? Is it some kind of seaweed? Maybe it’s some kind of jello?

August 17, 2021

Can Magnesium Help Me Fight Inflammation?

Is magnesium a super mineral? Maybe…Your body needs it for many enzymatic reactions. Every cell in your body needs it to function properly. It’s a key player in quality sleep due to its influence on neurotransmitters.

July 23, 2021

Is There A Connection Between Natural Sweeteners And Inflammation?

We’ve got a problem. We like it sweet – and many adults as well as most young kids, like it real sweet. But excess added sugar isn’t better for anyone. and for some, their current intake of any added sugar isn’t healthy.

May 31, 2021

Is There a Connection Between Autoimmune Disease and Cancer

Autoimmune disease seems to be everywhere these days. Is our fast-paced lifestyle to blame or maybe all the toxic crap in the environment? Could it be the foods you’re eating or lack of quality sleep? Or maybe all of these? Whatever the cause, inflammation is responsible for most autoimmune symptoms. Is there an autoimmune disease and cancer connection?

April 11, 2021

The Best Foods To Feed Your Gut

The gut — can go by so many names — GI tract, microbiome, bowels, belly, innards, just to name a few. The digestive system is one of the most important in the entire body.

February 7, 2021

Are Reishi Mushrooms Good For Sleep Problems?

Sleep –so easy for some but so elusive for others. Covid stress, work stress, and family stress are just a few headaches most of us have to deal with that can adversely impact sleep.

September 30, 2020

Try This Power Peach Smoothie Recipe

Peaches mean summer and sunshine to me. Long, slow days of seemingly endless heat and unrelenting humidity go hand in hand with a juicy slice of peach pie with ice cream or peaches and whipped cream!

August 29, 2020

Can These 2 Mushrooms Fight Fatigue and Brain Fog?

Do you struggle with RA related fatigue and brain fog? Are you so tired when you wake up in the morning you hit the snooze button on your phone and climb right back under the covers? Is your brain as foggy as pea soup? Are you just plain tired of being tired?