#nutrition | Page 3 of 3 | Nutrition With Susan

January 6, 2023

THE BENEFITS OF KEEPING A FOOD JOURNAL TO ACHIEVE YOUR HEALTH GOALS

Reaching your health goals isn’t just about changing what you eat and how much you exercise. It’s about understanding the connection between the two, and that’s where a food journal comes in. Being healthy doesn’t have to be hard – especially when you have the right tools. A food journal is a great way to stay on top of your nutrition goals, and it’s easy to get started.

December 28, 2022

WHAT FATS AND OILS SHOULD YOU AVOID WITH AUTOIMMUNE DISEASE

When it comes to autoimmune diseases, the food you eat can have a huge impact on your health. Fats and oils are essential components of a balanced diet, but if you have an autoimmune disorder, you may need to be more mindful of which fats and oils you consume.