THE BENEFITS OF KEEPING A FOOD JOURNAL TO ACHIEVE YOUR HEALTH GOALS
Reaching your health goals isn’t just about changing what you eat and how much you exercise. It’s about understanding the connection between the two, and that’s where a food journal comes in. Being healthy doesn’t have to be hard – especially when you have the right tools. A food journal is a great way to stay on top of your nutrition goals, and it’s easy to get started.
How Can I Fix My Sleep Problems
Sleep is one of the best and least expensive ways to help ourselves recuperate after a day of work or play. Our bodies are like very expensive batteries. When we sleep, our bodies and minds are able to recover from the impact of the day, as well as recharge for the adventures ahead of us. When we are adequately rested, we tend to have better overall performance.
Find Your Magnesium and Stress Connection with this Recipe
Is There a Connection Between Autoimmune Disease and Cancer
Autoimmune disease seems to be everywhere these days. Is our fast-paced lifestyle to blame or maybe all the toxic crap in the environment? Could it be the foods you’re eating or lack of quality sleep? Or maybe all of these? Whatever the cause, inflammation is responsible for most autoimmune symptoms. Is there an autoimmune disease and cancer connection?