Drinking mushrooms in your coffee or smoothie, adding them to your supplement routine to help fend off colds, support skin health, and improve sleep or performance? While definitely not a new thing (some date back before our time), therapeutic mushrooms are making headlines across nutrition categories (food, beverage, supplement) for their well-studied, evidence-based abilities to promote better health.
Turmeric is one of the most researched plants in existence, but also one the most over-hyped. That said, let’s go over the basics. Curcumin is the primary active component in turmeric responsible for it’s many benefits. This vibrant plant is much more than just that orangey spice powder used in Indian curry.