Category: supplements

Drinking mushrooms in your coffee or smoothie, adding them to your supplement routine to help fend off colds, support skin health, and improve sleep or performance? While definitely not a new thing (some date back before our time), therapeutic mushrooms are making headlines across nutrition categories (food, beverage, supplement) for their well-studied, evidence-based abilities to promote better health.

In honor of Earth Day, I’d like to go organic this week and discuss why eating this way is so important for your health and what foods you really need to be eating.

What’re algae? Is it the smelly green pond scum that makes you crinkle your nose and hold your breath when you walk past it? Is it some kind of seaweed? Maybe it’s some kind of jello?

Too much stress, too much junk food, too little sleep can all tip the scales and put your immune system out of balance.