Sleep | Nutrition With Susan

March 15, 2024

SATISFY YOUR CRAVINGS: TOP BEDTIME SNACKS FOR A GOOD NIGHT’S SLEEP

We’ve all had nights where we toss and turn in bed, struggling to fall asleep. Getting good sleep is super important for staying healthy…

January 23, 2023

9 TIPS TO RESET YOUR CIRCADIAN RHYTHM

Introduction Are you having trouble sleeping? Do you feel exhausted and sluggish during the day, no matter how much rest you get? We all…

December 16, 2022

Better Nutrition for Better Sleep: 6 Nutrients you Need for Sleep!

If you’re a woman over 40, you know all too well how much getting quality sleep can affect your overall energy and mood. It is estimated that over 50 million Americans suffer from some form of sleeping disorder, and women are particularly vulnerable.

December 12, 2022

How Can I Fix My Sleep Problems

Sleep is one of the best and least expensive ways to help ourselves recuperate after a day of work or play. Our bodies are like very expensive batteries. When we sleep, our bodies and minds are able to recover from the impact of the day, as well as recharge for the adventures ahead of us. When we are adequately rested, we tend to have better overall performance.

February 7, 2021

Are Reishi Mushrooms Good For Sleep Problems?

Sleep –so easy for some but so elusive for others. Covid stress, work stress, and family stress are just a few headaches most of us have to deal with that can adversely impact sleep.