January 31, 2025 HOW GENETIC EDITING AND LIFESTYLE WORK TO KEEP YOU HEALTHY Hey there! Have you ever wondered how your daily choices affect your genes? As a dietitian, I love explaining how the food you eat…
July 13, 2024 HEALTHSPAN VS LIFESPAN: THE KEY TO LIVING LONGER AND HEALTHIER Please note: This post contains Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. This will in no way impact the…
May 27, 2024 DIY ACUPRESSURE FOR ANXIETY RELIEF: EASY TECHNIQUES TO TRY AT HOME Please note: This post contains Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. This will in no way impact the…
April 15, 2024 HOT HEALTH TRENDS: THE TOP HEALTH BENEFITS OF REGULAR SAUNA SESSIONS Ahh, the sweet, steamy smell of a sauna – is there anything more relaxing? If you’re a sauna aficionado, you already know the incredible…
March 8, 2024 HEALING IN A NEW LIGHT: YOUR ULTIMATE GUIDE TO RED LIGHT THERAPY If you’re cruising past forty and scratching your head at the term “Red Light Therapy” (RLT), wondering if it’s some fancy new club lighting…
January 28, 2024 IS SITTING THE NEW SMOKING? UNVEILING THE HIDDEN DANGERS OF A SEDENTARY LIFESTYLE You’ve just finished a marathon session of your favorite TV show. Your trusty couch has molded itself perfectly to your contours, and your remote…
January 12, 2024 UNLOCKING SUCCESS: HOW TO MAKE INTERMITTENT FASTING WORK FOR YOU If you’re reading this, I’m guessing you’re familiar with intermittent fasting and are interested in learning how to make intermittent fasting work for you….
December 17, 2023 UNLOCKING THE SECRETS OF SLEEP SYNCING FOR BETTER QUALITY SLEEP Yawn, stretch, toss, and turn—does this bedtime ritual sound familiar? If you’re anything like me, you’ve probably experienced your fair share of restless nights….
December 8, 2023 GLOWING THROUGH WINTER: NUTRITIONAL TIPS FOR WINTER SKIN GLOW Well, folks, winter’s almost here and you know what that means for some of us — dry, cracked skin, Ouch! Now, don’t get me…
October 20, 2023 THE COOL REVOLUTION: EXPLORING THE HEALTH BENEFITS OF COLD SHOWERS Introduction Is your morning routine missing a little “chill factor”? Or are you the kind of person who hears “cold shower” and thinks, “No…
