January 31, 2025 HOW GENETIC EDITING AND LIFESTYLE WORK TO KEEP YOU HEALTHY Hey there! Have you ever wondered how your daily choices affect your genes? As a dietitian, I love explaining how the food you eat…
October 16, 2024 PUMPKIN POWER: PUMPKIN’S HEALTH BENEFITS AND DELICIOUS WAYS TO ENJOY IT Pumpkins are more than just a festive fall decoration with their cheerful orange hue. Pumpkins are everywhere and in everything it seems this time…
June 7, 2024 NOURISH YOUR GLOW: THE IMPACT OF DIET ON SKIN MICROBIOME HEALTH Ever wonder why some people seem to have effortlessly glowing skin while the rest of us are left battling breakouts and dullness? Well, the…
February 25, 2024 SIP OR SKIP: EVALUATING THE PROS AND CONS OF FUNCTIONAL BEVERAGES Functional beverages have become increasingly popular over the past few years, with many companies now adding supplements, vitamins, minerals, herbs, and additional ingredients to…
January 19, 2024 CARB CYCLING MADE SIMPLE: YOUR ROADMAP FOR SUCCESS Today we’re going to dive into the world of Carb Cycling. Specifically, this guide is your ticket to understanding what carb cycling is all…
December 8, 2023 GLOWING THROUGH WINTER: NUTRITIONAL TIPS FOR WINTER SKIN GLOW Well, folks, winter’s almost here and you know what that means for some of us — dry, cracked skin, Ouch! Now, don’t get me…
December 2, 2023 NAVIGATING FESTIVE FARE: STRATEGIC HOLIDAY DINING FOR AUTOIMMUNE WARRIORS The holidays bring loads of yummy food and good times, but if you’re dealing with autoimmune issues, it can make things a bit tricky….
November 3, 2023 Revolutionize Your Health with the Fasting Mimicking Diet Hey there, friends! Life’s journey after forty is like a good book that you can’t put down – every chapter filled with wisdom, challenges,…
October 13, 2023 SEED SUPERPOWERS: 3 SEEDS YOU NEED TO FIGHT INFLAMMATION Introduction Today, we’re on a mission to uncover the superstars hiding in your pantry – those unsung heroes with the power to help you…
September 29, 2023 FALLING FOR FLAVOR: A GUIDE TO ANTI-INFLAMMATORY FALL VEGETABLES & FRUITS Ever felt like your immune system is playing a never-ending game of hide and seek? Sneakily battling inflammation while you’re left scratching your head,…
