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Healthy Cocktails: Rosemary melonade recipe
c/o The Better Nutrition Program

Rosemary Melonade

"This exotic blend sips like a fancy cocktail, but skips the hefty bar tab. Melon is hydrating, rich
in vitamin C and lycopenes to promote a healthy inflammatory response." Tess Masters, The
Blender Girl. Are you hydrating better? Potassium and water are both critical for better hydration
– as potassium guides water into your cells. Enjoy!
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Prep Time 10 minutes
Servings: 2
Course: Drinks
Ingredients Method

Ingredients
  

  • 3 cups chopped seedless watermelon, chilled
  • 1 tsp finely grated lemon zest
  • 1 lemon peeled and seeded
  • 1.5 tsp finely chopped rosemary
  • 1/2 cup frozen pineapple
  • 1/4 cup frozen strawberries
  • 5 drops alcohol-free liquid stevia + more to taste

Method
 

  1. 1. Throw all the ingredients into a blender and blend on high for 30-60 seconds, until well combined.
  2. To kick it up a notch add:
  3. 1. 1/2 cup frozen raw cauliflower florets
  4. 2. 1/2 tsp cold-pressed, extra virgin olive oil
  5. 3. 1/4 tsp finely chopped jalapeno chile